Shake and Bake
Workouts
Thursday 9/1/22 @ 9:2 PM
180kj
87rpm
36%
16mph
Wednesday 8/19/20 @ 3:53 PM
✅
188kj
81rpm
38%
16mph
Thursday 2/6/20 @ 4:57 PM
✅
417kj
82rpm
46%
19mph
Wednesday 1/20/21 @ 11:18 PM
222kj
68rpm
37%
14mph
Friday 12/6/19 @ 6:8 PM
✅
445kj
93rpm
43%
20mph
Tuesday 11/17/20 @ 9:41 PM
295kj
80rpm
38%
16mph
Tuesday 9/3/19 @ 3:28 PM
✅
535kj
94rpm
41%
19mph
Saturday 10/10/20 @ 7:57 PM
351kj
72rpm
36%
14mph
Sunday 4/12/20 @ 8:51 PM
✅
214kj
85rpm
39%
17mph
Sunday 10/4/20 @ 7:14 PM
142kj
69rpm
37%
14mph
Tuesday 9/10/19 @ 5:58 PM
✅
328kj
92rpm
38%
18mph
Wednesday 6/10/20 @ 7:12 PM
244kj
78rpm
37%
15mph
Saturday 9/5/20 @ 4:20 PM
✅
391kj
85rpm
44%
19mph
Tuesday 6/2/20 @ 7:7 PM
225kj
76rpm
36%
14mph
Tuesday 11/5/19 @ 4:10 PM
✅
456kj
92rpm
43%
20mph
Monday 8/31/20 @ 8:39 PM
323kj
83rpm
40%
17mph
Saturday 9/21/19 @ 4:9 PM
✅
231kj
90rpm
40%
18mph
Friday 7/17/20 @ 5:10 PM
157kj
78rpm
37%
15mph
Sunday 9/29/19 @ 6:5 PM
✅
381kj
87rpm
42%
18mph
Tuesday 6/30/20 @ 7:7 PM
255kj
79rpm
36%
15mph
Workouts
222
kj
Wednesday 1/20/21
142
kj
Sunday 10/4/20
244
kj
Wednesday 6/10/20
225
kj
Tuesday 6/2/20
157
kj
Friday 7/17/20