Shake and Bake
Workouts
Wednesday 4/22/20 @ 5:47 PM
375kj
90rpm
41%
18mph
Sunday 2/7/21 @ 2:58 PM
✅
554kj
94rpm
46%
22mph
Thursday 2/6/20 @ 4:57 PM
417kj
82rpm
46%
19mph
Wednesday 1/20/21 @ 11:37 AM
✅
513kj
87rpm
47%
21mph
Sunday 9/29/19 @ 7:2 PM
502kj
86rpm
42%
18mph
Saturday 12/12/20 @ 3:1 PM
✅
742kj
87rpm
49%
22mph
Tuesday 11/5/19 @ 4:10 PM
✅
456kj
92rpm
43%
20mph
Monday 8/31/20 @ 10:50 AM
430kj
87rpm
44%
19mph
Wednesday 5/6/20 @ 5:1 PM
407kj
92rpm
40%
18mph
Monday 5/4/20 @ 3:18 PM
✅
432kj
91rpm
41%
19mph
Sunday 4/12/20 @ 7:5 PM
325kj
78rpm
42%
17mph
Wednesday 4/8/20 @ 10:12 AM
✅
459kj
82rpm
47%
20mph
Sunday 10/27/19 @ 10:27 PM
281kj
93rpm
42%
19mph
Friday 4/3/20 @ 10:20 AM
✅
301kj
89rpm
44%
20mph
Saturday 3/28/20 @ 10:41 PM
✅
412kj
86rpm
44%
19mph
Tuesday 5/14/19 @ 9:21 AM
312kj
86rpm
39%
17mph
Thursday 1/16/20 @ 1:7 PM
✅
422kj
84rpm
45%
19mph
Thursday 3/28/19 @ 9:20 AM
331kj
84rpm
40%
17mph
Friday 8/30/19 @ 6:58 PM
✅
471kj
89rpm
40%
18mph
Sunday 7/7/19 @ 2:6 PM
457kj
90rpm
39%
18mph
Workouts
375
kj
Wednesday 4/22/20
417
kj
Thursday 2/6/20
281
kj
Sunday 10/27/19
312
kj
Tuesday 5/14/19