Shake and Bake

Workouts

Thursday 2/6/20 @ 4:57 PM
✅
417kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:54 AM
260kj
83rpm
38%
16mph
Wednesday 4/22/20 @ 5:47 PM
✅
375kj
90rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 9:20 PM
267kj
91rpm
35%
16mph
Sunday 9/29/19 @ 7:2 PM
✅
502kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 11:7 PM
351kj
89rpm
35%
16mph
Friday 12/6/19 @ 6:8 PM
✅
445kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:59 AM
279kj
86rpm
37%
16mph
Tuesday 11/5/19 @ 4:10 PM
✅
456kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:42 PM
267kj
86rpm
36%
16mph
Friday 8/30/19 @ 6:58 PM
✅
471kj
89rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:9 PM
363kj
91rpm
35%
16mph
Monday 6/8/20 @ 6:0 PM
✅
375kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:52 PM
253kj
87rpm
36%
16mph
Wednesday 5/6/20 @ 5:1 PM
✅
407kj
92rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 9:12 PM
247kj
90rpm
33%
15mph
Sunday 4/12/20 @ 7:5 PM
✅
325kj
78rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Monday 4/6/20 @ 11:54 PM
240kj
84rpm
36%
15mph
Sunday 10/27/19 @ 10:27 PM
✅
281kj
93rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 9:26 PM
143kj
82rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 417 kj
Thursday 2/6/20
260 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Wednesday 4/22/20
267 kj
Monday 2/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Sunday 9/29/19
351 kj
Saturday 12/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Friday 12/6/19
279 kj
Tuesday 11/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Tuesday 11/5/19
267 kj
Monday 8/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Friday 8/30/19
363 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
✅ 375 kj
Monday 6/8/20
253 kj
Wednesday 6/3/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 407 kj
Wednesday 5/6/20
247 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 325 kj
Sunday 4/12/20
240 kj
Monday 4/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 281 kj
Sunday 10/27/19
143 kj
Friday 4/10/20