Shake and Bake

Workouts

Wednesday 4/22/20 @ 5:47 PM
✅
375kj
90rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 10:10 PM
340kj
81rpm
42%
18mph
Sunday 9/29/19 @ 7:2 PM
✅
502kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 6:50 PM
488kj
76rpm
45%
18mph
Friday 12/6/19 @ 6:8 PM
✅
445kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 12:4 AM
331kj
78rpm
42%
17mph
Sunday 4/12/20 @ 8:51 PM
✅
214kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 2:12 AM
211kj
83rpm
40%
17mph
Tuesday 11/5/19 @ 4:10 PM
✅
456kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:52 PM
353kj
88rpm
40%
18mph
Friday 8/30/19 @ 6:58 PM
✅
471kj
89rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 12:49 AM
441kj
84rpm
40%
17mph
Monday 6/8/20 @ 6:0 PM
✅
375kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 2:55 PM
308kj
89rpm
37%
17mph
Wednesday 5/6/20 @ 5:1 PM
✅
407kj
92rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/7/20 @ 11:27 PM
316kj
86rpm
36%
16mph
Monday 4/20/20 @ 4:54 PM
✅
256kj
88rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:30 PM
205kj
84rpm
39%
17mph
Sunday 10/27/19 @ 10:27 PM
✅
281kj
93rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 11:9 PM
199kj
91rpm
36%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Wednesday 4/22/20
340 kj
Sunday 2/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Sunday 9/29/19
488 kj
Sunday 12/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Friday 12/6/19
331 kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 214 kj
Sunday 4/12/20
211 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Tuesday 11/5/19
353 kj
Monday 8/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Friday 8/30/19
441 kj
Wednesday 7/1/20
45 min Power Zone Ride
Denis Morton
✅ 375 kj
Monday 6/8/20
308 kj
Wednesday 6/3/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 407 kj
Wednesday 5/6/20
316 kj
Thursday 5/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 256 kj
Monday 4/20/20
205 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 281 kj
Sunday 10/27/19
199 kj
Monday 3/30/20