Shake and Bake
Workouts
Friday 12/6/19 @ 6:8 PM
✅
445kj
93rpm
43%
20mph
Saturday 11/21/20 @ 3:43 AM
226kj
76rpm
37%
15mph
Friday 7/12/19 @ 5:29 PM
✅
329kj
85rpm
41%
18mph
Wednesday 3/23/22 @ 9:55 AM
185kj
78rpm
33%
14mph
Thursday 2/6/20 @ 4:57 PM
✅
417kj
82rpm
46%
19mph
Monday 11/22/21 @ 11:15 AM
177kj
77rpm
34%
13mph
Saturday 1/25/20 @ 8:20 PM
✅
587kj
90rpm
43%
20mph
Friday 7/31/20 @ 10:2 AM
266kj
78rpm
35%
14mph
Saturday 3/28/20 @ 10:41 PM
✅
412kj
86rpm
44%
19mph
Monday 10/18/21 @ 10:21 AM
173kj
78rpm
33%
13mph
Saturday 4/11/20 @ 3:59 PM
✅
876kj
85rpm
46%
20mph
Friday 3/5/21 @ 3:2 PM
453kj
74rpm
38%
15mph
Wednesday 4/22/20 @ 5:47 PM
✅
375kj
90rpm
41%
18mph
Thursday 2/11/21 @ 12:1 AM
224kj
69rpm
39%
15mph
Sunday 5/10/20 @ 6:48 PM
✅
938kj
88rpm
46%
20mph
Sunday 1/10/21 @ 1:58 PM
478kj
69rpm
41%
15mph
Monday 6/8/20 @ 6:0 PM
✅
375kj
89rpm
41%
18mph
Wednesday 9/16/20 @ 9:57 AM
220kj
80rpm
35%
15mph
Monday 3/9/20 @ 5:43 PM
✅
250kj
87rpm
41%
18mph
Wednesday 6/17/20 @ 12:19 PM
148kj
71rpm
38%
15mph
Workouts
185
kj
Wednesday 3/23/22
177
kj
Monday 11/22/21
266
kj
Friday 7/31/20
173
kj
Monday 10/18/21
453
kj
Friday 3/5/21
224
kj
Thursday 2/11/21
478
kj
Sunday 1/10/21
148
kj
Wednesday 6/17/20