Shake and Bake

Workouts

Saturday 3/28/20 @ 10:41 PM
✅
412kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 10:59 AM
384kj
85rpm
43%
19mph
Friday 12/6/19 @ 6:8 PM
✅
445kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/14/20 @ 3:37 PM
391kj
87rpm
42%
19mph
Sunday 4/12/20 @ 8:51 PM
214kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 11:1 AM
✅
250kj
86rpm
43%
18mph
Tuesday 9/10/19 @ 5:58 PM
328kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 11:1 AM
✅
373kj
91rpm
40%
18mph
Tuesday 11/5/19 @ 4:10 PM
✅
456kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 11:16 AM
402kj
89rpm
42%
19mph
Sunday 10/27/19 @ 10:27 PM
✅
281kj
93rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 11:53 PM
254kj
91rpm
40%
19mph
Friday 8/30/19 @ 6:58 PM
471kj
89rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 10:52 AM
✅
502kj
85rpm
42%
18mph
Monday 6/8/20 @ 6:0 PM
375kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 7:23 PM
✅
378kj
88rpm
41%
18mph
Thursday 2/6/20 @ 4:57 PM
✅
417kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/6/20 @ 12:58 PM
363kj
82rpm
43%
18mph
Sunday 9/29/19 @ 7:2 PM
✅
502kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/22/19 @ 10:45 AM
500kj
79rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 412 kj
Saturday 3/28/20
384 kj
Tuesday 10/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Friday 12/6/19
391 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Sunday 4/12/20
✅ 250 kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Denis Morton
328 kj
Tuesday 9/10/19
✅ 373 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Tuesday 11/5/19
402 kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 281 kj
Sunday 10/27/19
254 kj
Monday 8/31/20
60 min Power Zone Ride
Matt Wilpers
471 kj
Friday 8/30/19
✅ 502 kj
Thursday 7/2/20
45 min Power Zone Ride
Denis Morton
375 kj
Monday 6/8/20
✅ 378 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 417 kj
Thursday 2/6/20
363 kj
Thursday 2/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Sunday 9/29/19
500 kj
Thursday 8/22/19