Shake and Bake

Workouts

Sunday 4/30/23 @ 12:36 PM
150kj
77rpm
44%
18mph
20 min New Tracks Ride
Alex Toussaint
Sunday 5/7/23 @ 2:35 AM
✅
222kj
83rpm
48%
21mph
Monday 4/20/20 @ 2:33 PM
147kj
74rpm
46%
17mph
20 min New Tracks Ride
Alex Toussaint
Thursday 7/9/20 @ 8:49 PM
✅
220kj
85rpm
48%
21mph
Wednesday 3/25/20 @ 1:53 PM
207kj
73rpm
44%
17mph
30 min HIIT & Hills Ride
Ally Love
Thursday 3/26/20 @ 3:15 AM
✅
365kj
80rpm
52%
21mph
Monday 4/27/20 @ 9:47 PM
164kj
80rpm
45%
18mph
20 min Hip Hop Ride
Robin Arzón
Friday 4/17/20 @ 1:27 AM
✅
212kj
88rpm
46%
20mph
Wednesday 3/25/20 @ 2:35 PM
135kj
67rpm
47%
17mph
20 min Pop Ride
Ally Love
Thursday 3/26/20 @ 3:59 AM
✅
215kj
78rpm
50%
20mph
Friday 3/20/20 @ 2:25 PM
198kj
73rpm
43%
17mph
30 min HIIT & Hills Ride
Jess King
Saturday 3/21/20 @ 4:36 AM
✅
364kj
80rpm
52%
21mph
Tuesday 2/18/20 @ 12:51 PM
233kj
73rpm
47%
18mph
30 min BHM: Pop Ride
Ally Love
Thursday 2/20/20 @ 4:2 AM
✅
352kj
84rpm
50%
21mph
Thursday 1/16/20 @ 4:16 PM
134kj
78rpm
41%
17mph
20 min 90s Pop Ride
Robin Arzón
Tuesday 1/21/20 @ 3:32 AM
✅
209kj
87rpm
46%
20mph
Saturday 12/14/19 @ 1:33 PM
134kj
72rpm
45%
17mph
20 min Holiday Ride
Tunde Oyeneyin
Saturday 12/14/19 @ 2:45 AM
✅
244kj
82rpm
51%
21mph
Thursday 11/28/19 @ 12:52 PM
385kj
69rpm
51%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:56 PM
✅
480kj
84rpm
48%
20mph

Workouts

20 min New Tracks Ride
Alex Toussaint
150 kj
Sunday 4/30/23
✅ 222 kj
Sunday 5/7/23
20 min New Tracks Ride
Alex Toussaint
147 kj
Monday 4/20/20
✅ 220 kj
Thursday 7/9/20
30 min HIIT & Hills Ride
Ally Love
207 kj
Wednesday 3/25/20
✅ 365 kj
Thursday 3/26/20
20 min Hip Hop Ride
Robin Arzón
164 kj
Monday 4/27/20
✅ 212 kj
Friday 4/17/20
20 min Pop Ride
Ally Love
135 kj
Wednesday 3/25/20
✅ 215 kj
Thursday 3/26/20
30 min HIIT & Hills Ride
Jess King
198 kj
Friday 3/20/20
✅ 364 kj
Saturday 3/21/20
30 min BHM: Pop Ride
Ally Love
233 kj
Tuesday 2/18/20
✅ 352 kj
Thursday 2/20/20
20 min 90s Pop Ride
Robin Arzón
134 kj
Thursday 1/16/20
✅ 209 kj
Tuesday 1/21/20
20 min Holiday Ride
Tunde Oyeneyin
134 kj
Saturday 12/14/19
✅ 244 kj
Saturday 12/14/19
45 min Turkey Burn Ride
Alex Toussaint
385 kj
Thursday 11/28/19
✅ 480 kj
Thursday 11/28/19