bahamasmama
🇧🇸Paradise Island Bahamas
Total Rides: 507

Following

bahamasmama
🇧🇸Paradise Island Bahamas
Total Rides: 507

Following

Workouts

60 min Climb Ride
Christine D'Ercole
Thursday 2/22/24 @ 4:9 PM
Difficulty: 8.08 / 10
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611kj
80rpm
48%
20mph
10 min Pop Core Strength
Adrian Williams
Friday 2/16/24 @ 1:5 AM
Difficulty: 6.61 / 10
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5 min Pop Core Strength
Adrian Williams
Thursday 2/8/24 @ 10:20 PM
Difficulty: 6.59 / 10
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20 min Chest & Back Strength
Ben Alldis
Thursday 2/8/24 @ 9:58 PM
Difficulty: 7.12 / 10
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30 min Intervals & Arms Ride
Bradley Rose
Thursday 2/8/24 @ 8:48 PM
Difficulty: 7.41 / 10
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241kj
66rpm
49%
18mph
30 min New Wave Ride
Christine D'Ercole
Thursday 2/8/24 @ 8:17 PM
Difficulty: 7.46 / 10
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290kj
78rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/7/24 @ 8:40 PM
Difficulty: 7.11 / 10
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499kj
77rpm
45%
19mph
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Tuesday 2/6/24 @ 8:0 PM
Difficulty: 4.18 / 10
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58kj
79rpm
38%
16mph
45 min Climb Ride
Christine D'Ercole
Tuesday 2/6/24 @ 7:12 PM
Difficulty: 8.12 / 10
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389kj
75rpm
46%
19mph
10 min Arms & Light Weights
Kirsten Ferguson
Tuesday 12/26/23 @ 9:38 PM
Difficulty: 7.04 / 10
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