Shake and Bake

Workouts

Thursday 5/13/21 @ 10:27 PM
✅
110kj
72rpm
55%
21mph
10 min Climb Ride
Ben Alldis
Friday 6/3/22 @ 5:9 PM
84kj
66rpm
51%
18mph
Tuesday 4/6/21 @ 11:8 PM
✅
205kj
77rpm
50%
20mph
20 min Climb Ride
Christine D'Ercole
Wednesday 9/1/21 @ 12:59 PM
127kj
75rpm
42%
16mph
Friday 6/18/21 @ 10:38 PM
✅
242kj
71rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/20/21 @ 4:15 PM
160kj
71rpm
41%
15mph
Saturday 4/11/20 @ 10:25 PM
229kj
73rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/5/20 @ 6:16 PM
✅
239kj
73rpm
47%
18mph
Saturday 4/25/20 @ 8:28 PM
✅
230kj
66rpm
50%
18mph
30 min Live DJ Ride
Robin Arzón
Friday 1/10/20 @ 3:4 PM
kj
rpm
%
0mph
Monday 3/30/20 @ 8:55 PM
✅
353kj
68rpm
49%
18mph
45 min Intervals & Arms Ride
Kendall Toole
Saturday 3/14/20 @ 3:32 PM
239kj
54rpm
47%
13mph
Saturday 3/7/20 @ 4:55 PM
✅
79kj
71rpm
48%
18mph
10 min Climb Ride
Ben Alldis
Thursday 3/19/20 @ 1:49 PM
68kj
70rpm
44%
17mph
Saturday 2/22/20 @ 12:17 PM
211kj
73rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 2/25/20 @ 2:16 AM
✅
242kj
77rpm
45%
18mph
Friday 1/24/20 @ 9:29 PM
204kj
63rpm
49%
17mph
30 min Billie Eilish Ride
Kendall Toole
Saturday 1/25/20 @ 11:10 PM
✅
210kj
65rpm
48%
16mph
Friday 1/17/20 @ 5:57 PM
209kj
67rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/18/20 @ 8:19 PM
✅
210kj
67rpm
46%
17mph

Workouts

10 min Climb Ride
Ben Alldis
✅ 110 kj
Thursday 5/13/21
84 kj
Friday 6/3/22
20 min Climb Ride
Christine D'Ercole
✅ 205 kj
Tuesday 4/6/21
127 kj
Wednesday 9/1/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 242 kj
Friday 6/18/21
160 kj
Sunday 6/20/21
30 min Intervals & Arms Ride
Cody Rigsby
229 kj
Saturday 4/11/20
✅ 239 kj
Sunday 7/5/20
30 min Live DJ Ride
Robin Arzón
✅ 230 kj
Saturday 4/25/20
kj
Friday 1/10/20
45 min Intervals & Arms Ride
Kendall Toole
✅ 353 kj
Monday 3/30/20
239 kj
Saturday 3/14/20
10 min Climb Ride
Ben Alldis
✅ 79 kj
Saturday 3/7/20
68 kj
Thursday 3/19/20
30 min Live DJ Ride
Cody Rigsby
211 kj
Saturday 2/22/20
✅ 242 kj
Tuesday 2/25/20
30 min Billie Eilish Ride
Kendall Toole
204 kj
Friday 1/24/20
✅ 210 kj
Saturday 1/25/20
30 min Intervals & Arms Ride
Cody Rigsby
209 kj
Friday 1/17/20
✅ 210 kj
Saturday 1/18/20