Shake and Bake

Workouts

Sunday 3/29/20 @ 4:36 PM
45kj
76rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 1/5/21 @ 7:55 PM
51kj
74rpm
39%
15mph
Saturday 11/28/20 @ 6:4 PM
101kj
77rpm
41%
17mph
15 min HIIT Ride
Denis Morton
Thursday 9/10/20 @ 7:18 PM
101kj
83rpm
39%
17mph
Tuesday 9/8/20 @ 3:28 PM
274kj
78rpm
47%
19mph
30 min Pick-Me-Up Ride
Hannah Corbin
Monday 9/7/20 @ 8:39 PM
212kj
75rpm
43%
17mph
Tuesday 9/1/20 @ 4:17 PM
160kj
79rpm
44%
18mph
20 min Low Impact Ride
Emma Lovewell
Monday 5/4/20 @ 4:31 PM
114kj
78rpm
38%
16mph
Friday 3/20/20 @ 3:35 PM
182kj
82rpm
39%
16mph
30 min Together We Ride
Robin Arzón
Thursday 5/28/20 @ 7:37 PM
195kj
80rpm
41%
17mph
Tuesday 3/31/20 @ 4:36 PM
194kj
72rpm
43%
17mph
30 min Sundays with Love
Ally Love
Wednesday 5/13/20 @ 6:49 PM
206kj
77rpm
42%
17mph
Thursday 4/2/20 @ 2:56 PM
204kj
70rpm
46%
17mph
30 min 90s Ride
Cody Rigsby
Sunday 5/10/20 @ 9:17 PM
207kj
74rpm
44%
17mph
Sunday 4/26/20 @ 4:44 PM
61kj
78rpm
40%
16mph
10 min Low Impact Ride
Ally Love
Sunday 5/10/20 @ 9:3 PM
58kj
83rpm
37%
16mph
Tuesday 5/5/20 @ 3:28 PM
195kj
75rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 7:36 PM
190kj
77rpm
41%
16mph
Tuesday 4/28/20 @ 3:38 PM
199kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 9:14 PM
202kj
78rpm
42%
17mph

Workouts

10 min Low Impact Ride
Matt Wilpers
45 kj
Sunday 3/29/20
51 kj
Tuesday 1/5/21
15 min HIIT Ride
Denis Morton
101 kj
Saturday 11/28/20
101 kj
Thursday 9/10/20
30 min Pick-Me-Up Ride
Hannah Corbin
274 kj
Tuesday 9/8/20
212 kj
Monday 9/7/20
20 min Low Impact Ride
Emma Lovewell
160 kj
Tuesday 9/1/20
114 kj
Monday 5/4/20
30 min Together We Ride
Robin Arzón
182 kj
Friday 3/20/20
195 kj
Thursday 5/28/20
30 min Sundays with Love
Ally Love
194 kj
Tuesday 3/31/20
206 kj
Wednesday 5/13/20
30 min 90s Ride
Cody Rigsby
204 kj
Thursday 4/2/20
207 kj
Sunday 5/10/20
10 min Low Impact Ride
Ally Love
61 kj
Sunday 4/26/20
58 kj
Sunday 5/10/20
30 min Lady Gaga Ride
Cody Rigsby
195 kj
Tuesday 5/5/20
190 kj
Saturday 1/18/20
30 min Pop Ride
Cody Rigsby
199 kj
Tuesday 4/28/20
202 kj
Tuesday 4/28/20