Shake and Bake

Workouts

Friday 1/27/23 @ 6:45 PM
90kj
89rpm
31%
14mph
20 min Low Impact Ride
Robin Arzón
Monday 1/30/23 @ 7:1 PM
147kj
135rpm
0%
0mph
Tuesday 10/25/22 @ 7:25 PM
114kj
74rpm
40%
16mph
20 min HIIT Ride
Cody Rigsby
Thursday 4/8/21 @ 5:13 PM
181kj
148rpm
0%
0mph
Monday 4/25/22 @ 7:1 PM
237kj
77rpm
44%
18mph
30 min Low Impact Ride
Kendall Toole
Tuesday 7/27/21 @ 2:18 PM
226kj
146rpm
0%
0mph
Friday 1/7/22 @ 8:26 PM
88kj
79rpm
39%
16mph
15 min Low Impact Ride
Robin Arzón
Monday 12/13/21 @ 9:18 PM
144kj
152rpm
0%
0mph
Monday 6/21/21 @ 6:21 PM
216kj
80rpm
42%
17mph
30 min Justin Bieber Ride
Olivia Amato
Saturday 4/10/21 @ 4:35 PM
256kj
153rpm
0%
0mph
Monday 4/19/21 @ 5:33 PM
222kj
75rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/14/21 @ 2:29 PM
283kj
151rpm
0%
0mph
Saturday 5/16/20 @ 2:51 PM
183kj
77rpm
40%
16mph
30 min Low Impact Ride
Emma Lovewell
Sunday 4/5/20 @ 6:52 PM
196kj
0rpm
0%
0mph
Friday 4/3/20 @ 4:9 PM
157kj
59rpm
56%
18mph
20 min 90s Ride
Olivia Amato
Thursday 4/23/20 @ 1:10 AM
125kj
0rpm
0%
0mph
Saturday 4/4/20 @ 5:22 PM
137kj
65rpm
47%
17mph
20 min Low Impact Ride
Kendall Toole
Tuesday 4/14/20 @ 12:29 AM
129kj
0rpm
0%
0mph
Thursday 3/19/20 @ 4:53 PM
191kj
83rpm
39%
17mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 10:9 PM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Robin Arzón
90 kj
Friday 1/27/23
147 kj
Monday 1/30/23
20 min HIIT Ride
Cody Rigsby
114 kj
Tuesday 10/25/22
181 kj
Thursday 4/8/21
30 min Low Impact Ride
Kendall Toole
237 kj
Monday 4/25/22
226 kj
Tuesday 7/27/21
15 min Low Impact Ride
Robin Arzón
88 kj
Friday 1/7/22
144 kj
Monday 12/13/21
30 min Justin Bieber Ride
Olivia Amato
216 kj
Monday 6/21/21
256 kj
Saturday 4/10/21
30 min Pop Ride
Cody Rigsby
222 kj
Monday 4/19/21
283 kj
Wednesday 4/14/21
30 min Low Impact Ride
Emma Lovewell
183 kj
Saturday 5/16/20
196 kj
Sunday 4/5/20
20 min 90s Ride
Olivia Amato
157 kj
Friday 4/3/20
125 kj
Thursday 4/23/20
20 min Low Impact Ride
Kendall Toole
137 kj
Saturday 4/4/20
129 kj
Tuesday 4/14/20
30 min Together We Go Far Ride
Robin Arzón
191 kj
Thursday 3/19/20
kj
Monday 3/16/20