Shake and Bake

Workouts

Saturday 1/27/24 @ 4:49 PM
116kj
81rpm
38%
16mph
20 min Low Impact Ride
Alex Toussaint
Thursday 2/29/24 @ 5:46 PM
120kj
84rpm
37%
16mph
Monday 3/13/23 @ 6:31 PM
201kj
79rpm
41%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 9:10 PM
217kj
80rpm
42%
18mph
Friday 6/17/22 @ 7:5 PM
124kj
84rpm
38%
16mph
20 min Recovery Ride
Alex Toussaint
Sunday 7/31/22 @ 7:58 PM
98kj
82rpm
35%
15mph
Tuesday 2/1/22 @ 6:36 PM
201kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/2/21 @ 3:56 PM
192kj
59rpm
46%
15mph
Thursday 7/1/21 @ 4:18 PM
105kj
76rpm
42%
17mph
15 min 90s Ride
Cody Rigsby
Monday 5/24/21 @ 1:49 PM
kj
rpm
%
0mph
Monday 6/21/21 @ 6:21 PM
216kj
80rpm
42%
17mph
30 min Justin Bieber Ride
Olivia Amato
Thursday 4/8/21 @ 8:1 PM
226kj
81rpm
42%
18mph
Thursday 5/27/21 @ 4:40 PM
127kj
76rpm
42%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 5/31/21 @ 2:36 PM
167kj
81rpm
44%
18mph
Thursday 3/25/21 @ 5:32 PM
209kj
68rpm
47%
18mph
30 min Premiere Ride
Bradley Rose
Friday 3/26/21 @ 1:27 PM
260kj
82rpm
44%
19mph
Thursday 2/18/21 @ 5:25 PM
207kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 1:25 PM
242kj
82rpm
43%
18mph
Tuesday 2/2/21 @ 4:5 PM
218kj
78rpm
43%
18mph
30 min 90s Ride
Robin Arzón
Friday 1/29/21 @ 9:55 PM
260kj
81rpm
45%
19mph

Workouts

20 min Low Impact Ride
Alex Toussaint
116 kj
Saturday 1/27/24
120 kj
Thursday 2/29/24
30 min WHM: Epic Sing Along Ride
Jenn Sherman
201 kj
Monday 3/13/23
217 kj
Monday 3/13/23
20 min Recovery Ride
Alex Toussaint
124 kj
Friday 6/17/22
98 kj
Sunday 7/31/22
30 min Intervals & Arms Ride
Cody Rigsby
201 kj
Tuesday 2/1/22
192 kj
Thursday 12/2/21
15 min 90s Ride
Cody Rigsby
105 kj
Thursday 7/1/21
kj
Monday 5/24/21
30 min Justin Bieber Ride
Olivia Amato
216 kj
Monday 6/21/21
226 kj
Thursday 4/8/21
20 min Mood Ride: Happy
Cody Rigsby
127 kj
Thursday 5/27/21
167 kj
Monday 5/31/21
30 min Premiere Ride
Bradley Rose
209 kj
Thursday 3/25/21
260 kj
Friday 3/26/21
30 min Pop Ride
Cody Rigsby
207 kj
Thursday 2/18/21
242 kj
Wednesday 2/17/21
30 min 90s Ride
Robin Arzón
218 kj
Tuesday 2/2/21
260 kj
Friday 1/29/21