Shake and Bake

Workouts

Tuesday 10/25/22 @ 7:25 PM
114kj
74rpm
40%
16mph
20 min HIIT Ride
Cody Rigsby
Wednesday 4/14/21 @ 6:53 PM
74kj
55rpm
41%
12mph
Friday 1/7/22 @ 8:26 PM
88kj
79rpm
39%
16mph
15 min Low Impact Ride
Robin Arzón
Saturday 11/27/21 @ 10:36 PM
46kj
71rpm
31%
12mph
Wednesday 2/24/21 @ 6:15 PM
109kj
76rpm
43%
18mph
15 min Groove Ride
Cody Rigsby
Tuesday 11/30/21 @ 12:20 AM
47kj
67rpm
33%
12mph
Thursday 9/10/20 @ 3:26 PM
232kj
73rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 3:21 PM
107kj
64rpm
37%
13mph
Saturday 8/1/20 @ 3:51 PM
347kj
76rpm
45%
18mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 8:15 PM
136kj
55rpm
36%
11mph
Tuesday 5/5/20 @ 3:28 PM
195kj
75rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:22 AM
123kj
71rpm
36%
14mph
Saturday 4/4/20 @ 4:49 PM
185kj
77rpm
41%
16mph
30 min Latin Celebration Ride
Robin Arzón
Friday 9/27/19 @ 4:24 PM
118kj
73rpm
35%
13mph
Thursday 4/2/20 @ 2:56 PM
204kj
70rpm
46%
17mph
30 min 90s Ride
Cody Rigsby
Friday 3/20/20 @ 4:51 PM
87kj
49rpm
38%
10mph
Thursday 3/19/20 @ 4:53 PM
191kj
83rpm
39%
17mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 8:48 PM
99kj
75rpm
31%
12mph
Tuesday 8/20/19 @ 2:41 PM
3kj
81rpm
34%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/19/19 @ 6:33 PM
95kj
49rpm
39%
10mph

Workouts

20 min HIIT Ride
Cody Rigsby
114 kj
Tuesday 10/25/22
74 kj
Wednesday 4/14/21
15 min Low Impact Ride
Robin Arzón
88 kj
Friday 1/7/22
46 kj
Saturday 11/27/21
15 min Groove Ride
Cody Rigsby
109 kj
Wednesday 2/24/21
47 kj
Tuesday 11/30/21
30 min XOXO, Cody
Cody Rigsby
232 kj
Thursday 9/10/20
107 kj
Saturday 9/19/20
45 min All For One More Ride
Multiple Instructors
347 kj
Saturday 8/1/20
136 kj
Saturday 7/4/20
30 min Lady Gaga Ride
Cody Rigsby
195 kj
Tuesday 5/5/20
123 kj
Friday 1/17/20
30 min Latin Celebration Ride
Robin Arzón
185 kj
Saturday 4/4/20
118 kj
Friday 9/27/19
30 min 90s Ride
Cody Rigsby
204 kj
Thursday 4/2/20
87 kj
Friday 3/20/20
30 min Together We Go Far Ride
Robin Arzón
191 kj
Thursday 3/19/20
99 kj
Wednesday 3/18/20
30 min Intervals & Arms Ride
Cody Rigsby
3 kj
Tuesday 8/20/19
95 kj
Monday 8/19/19