Shake and Bake

Workouts

Monday 10/7/19 @ 11:48 PM
203kj
79rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Sunday 12/16/18 @ 4:58 PM
122kj
71rpm
42%
16mph
Wednesday 9/11/19 @ 1:27 AM
139kj
81rpm
41%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 10/1/19 @ 1:0 PM
90kj
65rpm
40%
14mph
Tuesday 8/6/19 @ 12:10 AM
203kj
81rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 8/24/19 @ 3:32 PM
159kj
73rpm
39%
15mph
Sunday 8/4/19 @ 1:58 PM
246kj
78rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:50 PM
256kj
65rpm
44%
16mph

Workouts

20 min FTP Test Ride
Denis Morton
203 kj
Monday 10/7/19
122 kj
Sunday 12/16/18
20 min 90s Hip Hop Ride
Alex Toussaint
139 kj
Wednesday 9/11/19
90 kj
Tuesday 10/1/19
30 min Pop Ride
Cody Rigsby
203 kj
Tuesday 8/6/19
159 kj
Saturday 8/24/19
45 min All for One Ride
Cycling Instructors 2019
246 kj
Sunday 8/4/19
256 kj
Thursday 7/4/19