Shake and Bake

Workouts

Saturday 11/16/19 @ 12:50 PM
✅
403kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/28/18 @ 2:21 PM
375kj
68rpm
45%
16mph
Thursday 10/31/19 @ 9:5 PM
423kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 7:34 PM
✅
467kj
76rpm
45%
18mph
Wednesday 9/11/19 @ 1:8 AM
105kj
84rpm
40%
17mph
15 min Pop Ride
Tunde Oyeneyin
Friday 9/20/19 @ 8:37 PM
✅
128kj
77rpm
48%
18mph
Wednesday 9/11/19 @ 1:27 AM
139kj
81rpm
41%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 9/5/19 @ 8:27 PM
✅
214kj
66rpm
59%
20mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 403 kj
Saturday 11/16/19
375 kj
Wednesday 3/28/18
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Thursday 10/31/19
✅ 467 kj
Sunday 6/30/19
15 min Pop Ride
Tunde Oyeneyin
105 kj
Wednesday 9/11/19
✅ 128 kj
Friday 9/20/19
20 min 90s Hip Hop Ride
Alex Toussaint
139 kj
Wednesday 9/11/19
✅ 214 kj
Thursday 9/5/19