Shake and Bake

Workouts

Sunday 11/10/19 @ 12:50 PM
✅
321kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/9/19 @ 1:44 PM
318kj
81rpm
41%
17mph
Thursday 10/31/19 @ 9:5 PM
✅
423kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 8:12 PM
384kj
81rpm
40%
17mph
Thursday 10/31/19 @ 10:10 PM
✅
330kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 1:31 PM
288kj
77rpm
42%
17mph
Tuesday 10/29/19 @ 11:27 PM
✅
319kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 2:4 PM
307kj
83rpm
40%
17mph
Sunday 8/4/19 @ 1:58 PM
246kj
78rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:29 PM
✅
332kj
79rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Sunday 11/10/19
318 kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Thursday 10/31/19
384 kj
Sunday 11/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 330 kj
Thursday 10/31/19
288 kj
Wednesday 10/30/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 319 kj
Tuesday 10/29/19
307 kj
Monday 10/28/19
45 min All for One Ride
Cycling Instructors 2019
246 kj
Sunday 8/4/19
✅ 332 kj
Thursday 7/4/19