Shake and Bake

Workouts

Sunday 8/21/22 @ 1:56 PM
197kj
78rpm
40%
16mph
30 min AFO Ride: Alanis Morissette
Ally Love
Wednesday 8/24/22 @ 7:45 PM
✅
234kj
75rpm
46%
18mph
Sunday 5/15/22 @ 3:57 PM
196kj
78rpm
40%
16mph
30 min Feel Good Ride
Ally Love
Sunday 5/15/22 @ 4:4 PM
✅
229kj
75rpm
47%
19mph
Saturday 1/16/21 @ 8:58 PM
✅
140kj
78rpm
41%
17mph
20 min Tabata Ride
Ally Love
Thursday 4/1/21 @ 10:47 PM
133kj
78rpm
41%
17mph
Sunday 1/31/21 @ 4:53 PM
199kj
69rpm
45%
17mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 5:1 PM
✅
223kj
74rpm
47%
18mph
Sunday 1/24/21 @ 4:57 PM
185kj
75rpm
41%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/24/21 @ 4:53 PM
✅
222kj
78rpm
44%
18mph
Sunday 1/17/21 @ 5:1 PM
174kj
73rpm
41%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/17/21 @ 4:53 PM
✅
225kj
72rpm
46%
18mph

Workouts

30 min AFO Ride: Alanis Morissette
Ally Love
197 kj
Sunday 8/21/22
✅ 234 kj
Wednesday 8/24/22
30 min Feel Good Ride
Ally Love
196 kj
Sunday 5/15/22
✅ 229 kj
Sunday 5/15/22
20 min Tabata Ride
Ally Love
✅ 140 kj
Saturday 1/16/21
133 kj
Thursday 4/1/21
30 min Sundays with Love
Ally Love
199 kj
Sunday 1/31/21
✅ 223 kj
Sunday 1/31/21
30 min Sundays with Love
Ally Love
185 kj
Sunday 1/24/21
✅ 222 kj
Sunday 1/24/21
30 min Sundays with Love
Ally Love
174 kj
Sunday 1/17/21
✅ 225 kj
Sunday 1/17/21