Shake and Bake

Workouts

Saturday 9/16/23 @ 9:31 PM
130kj
76rpm
41%
17mph
20 min Country Pop Ride
Ally Love
Monday 9/11/23 @ 10:38 AM
✅
186kj
76rpm
48%
19mph
Sunday 9/10/23 @ 3:56 PM
171kj
80rpm
37%
16mph
30 min Low Impact Ride
Ally Love
Sunday 9/10/23 @ 3:39 PM
✅
287kj
89rpm
43%
20mph
Sunday 7/23/23 @ 5:32 PM
241kj
78rpm
44%
18mph
30 min Classic Rock Ride
Ben Alldis
Sunday 7/23/23 @ 12:55 PM
✅
336kj
85rpm
47%
21mph
Monday 7/3/23 @ 4:56 PM
148kj
70rpm
46%
17mph
20 min Classic Rock Ride
Ally Love
Monday 4/10/23 @ 11:26 AM
✅
175kj
91rpm
41%
19mph
Sunday 12/12/21 @ 4:52 PM
324kj
74rpm
38%
15mph
60 min Country Ride
Ally Love
Tuesday 3/28/23 @ 6:5 PM
✅
596kj
86rpm
44%
20mph
Saturday 7/9/22 @ 8:39 PM
205kj
76rpm
42%
17mph
30 min Pop Ride
Ally Love
Friday 7/8/22 @ 11:57 AM
✅
297kj
81rpm
48%
20mph
Saturday 1/1/22 @ 9:15 PM
93kj
82rpm
33%
14mph
20 min New Year’s Day Recovery Ride
Sam Yo
Sunday 1/2/22 @ 5:6 PM
✅
182kj
78rpm
47%
19mph
Saturday 2/6/21 @ 11:33 PM
185kj
74rpm
41%
16mph
30 min Disco Ride
Leanne Hainsby
Friday 11/26/21 @ 6:5 PM
✅
333kj
81rpm
50%
21mph
Wednesday 9/1/21 @ 10:23 PM
145kj
54rpm
43%
12mph
30 min Intervals & Arms Ride
Ally Love
Monday 8/30/21 @ 4:54 PM
✅
318kj
74rpm
51%
20mph
Saturday 8/28/21 @ 9:22 PM
123kj
79rpm
39%
16mph
20 min 90s Ride
Ally Love
Saturday 8/28/21 @ 12:31 PM
✅
201kj
77rpm
50%
20mph

Workouts

20 min Country Pop Ride
Ally Love
130 kj
Saturday 9/16/23
✅ 186 kj
Monday 9/11/23
30 min Low Impact Ride
Ally Love
171 kj
Sunday 9/10/23
✅ 287 kj
Sunday 9/10/23
30 min Classic Rock Ride
Ben Alldis
241 kj
Sunday 7/23/23
✅ 336 kj
Sunday 7/23/23
20 min Classic Rock Ride
Ally Love
148 kj
Monday 7/3/23
✅ 175 kj
Monday 4/10/23
60 min Country Ride
Ally Love
324 kj
Sunday 12/12/21
✅ 596 kj
Tuesday 3/28/23
30 min Pop Ride
Ally Love
205 kj
Saturday 7/9/22
✅ 297 kj
Friday 7/8/22
20 min New Year’s Day Recovery Ride
Sam Yo
93 kj
Saturday 1/1/22
✅ 182 kj
Sunday 1/2/22
30 min Disco Ride
Leanne Hainsby
185 kj
Saturday 2/6/21
✅ 333 kj
Friday 11/26/21
30 min Intervals & Arms Ride
Ally Love
145 kj
Wednesday 9/1/21
✅ 318 kj
Monday 8/30/21
20 min 90s Ride
Ally Love
123 kj
Saturday 8/28/21
✅ 201 kj
Saturday 8/28/21