Shake and Bake

Workouts

Sunday 10/29/23 @ 3:57 PM
✅
188kj
72rpm
42%
16mph
30 min Halloween Ride
Ally Love
Sunday 10/29/23 @ 3:58 PM
181kj
77rpm
38%
16mph
Sunday 5/15/22 @ 3:57 PM
✅
196kj
78rpm
40%
16mph
30 min Feel Good Ride
Ally Love
Sunday 6/26/22 @ 11:7 AM
158kj
83rpm
33%
14mph
Sunday 11/21/21 @ 4:57 PM
✅
204kj
73rpm
44%
17mph
30 min Sundays with Love
Ally Love
Sunday 11/21/21 @ 4:56 PM
173kj
73rpm
41%
16mph
Sunday 12/5/21 @ 4:55 PM
✅
186kj
76rpm
41%
16mph
30 min Pop Ride
Ally Love
Sunday 12/5/21 @ 4:58 PM
128kj
73rpm
36%
14mph
Sunday 11/28/21 @ 4:58 PM
✅
215kj
58rpm
40%
13mph
45 min Intervals & Arms Ride
Ally Love
Monday 11/29/21 @ 10:9 AM
193kj
58rpm
39%
11mph
Sunday 6/6/21 @ 4:31 PM
105kj
73rpm
38%
15mph
20 min Hip Hop Ride
Ally Love
Sunday 6/6/21 @ 4:33 PM
✅
128kj
83rpm
38%
16mph
Sunday 6/6/21 @ 3:56 PM
124kj
74rpm
41%
16mph
20 min HIIT Ride
Ally Love
Sunday 6/6/21 @ 3:54 PM
✅
147kj
80rpm
40%
17mph
Sunday 4/18/21 @ 3:57 PM
118kj
74rpm
41%
16mph
20 min Pop Ride
Ally Love
Sunday 4/18/21 @ 3:52 PM
✅
132kj
85rpm
38%
16mph
Sunday 12/13/20 @ 4:59 PM
✅
209kj
76rpm
43%
17mph
30 min Sundays with Love
Ally Love
Friday 12/18/20 @ 10:50 AM
168kj
78rpm
39%
16mph
Tuesday 10/13/20 @ 10:35 PM
108kj
82rpm
36%
15mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 10/20/20 @ 2:40 PM
✅
124kj
84rpm
37%
16mph

Workouts

30 min Halloween Ride
Ally Love
✅ 188 kj
Sunday 10/29/23
181 kj
Sunday 10/29/23
30 min Feel Good Ride
Ally Love
✅ 196 kj
Sunday 5/15/22
158 kj
Sunday 6/26/22
30 min Sundays with Love
Ally Love
✅ 204 kj
Sunday 11/21/21
173 kj
Sunday 11/21/21
30 min Pop Ride
Ally Love
✅ 186 kj
Sunday 12/5/21
128 kj
Sunday 12/5/21
45 min Intervals & Arms Ride
Ally Love
✅ 215 kj
Sunday 11/28/21
193 kj
Monday 11/29/21
20 min Hip Hop Ride
Ally Love
105 kj
Sunday 6/6/21
✅ 128 kj
Sunday 6/6/21
20 min HIIT Ride
Ally Love
124 kj
Sunday 6/6/21
✅ 147 kj
Sunday 6/6/21
20 min Pop Ride
Ally Love
118 kj
Sunday 4/18/21
✅ 132 kj
Sunday 4/18/21
30 min Sundays with Love
Ally Love
✅ 209 kj
Sunday 12/13/20
168 kj
Friday 12/18/20
20 min New Tracks Ride
Alex Toussaint
108 kj
Tuesday 10/13/20
✅ 124 kj
Tuesday 10/20/20