Shake and Bake

Workouts

Tuesday 7/14/20 @ 7:29 PM
276kj
80rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/6/22 @ 7:35 PM
133kj
34rpm
42%
7mph
Tuesday 7/21/20 @ 8:40 PM
273kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 11:3 AM
357kj
79rpm
43%
18mph
Friday 6/19/20 @ 9:27 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/27/21 @ 4:50 PM
167kj
79rpm
37%
15mph
Friday 10/2/20 @ 2:24 PM
397kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 8:32 PM
433kj
81rpm
41%
17mph
Wednesday 7/21/21 @ 5:53 PM
163kj
77rpm
38%
15mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 12:49 AM
266kj
82rpm
44%
19mph
Monday 8/24/20 @ 5:28 PM
280kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/16/21 @ 11:44 PM
295kj
79rpm
40%
17mph
Saturday 8/1/20 @ 3:23 PM
267kj
79rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/3/21 @ 8:3 PM
252kj
80rpm
37%
16mph
Wednesday 7/29/20 @ 7:38 PM
34kj
71rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 3/3/21 @ 1:56 AM
45kj
73rpm
37%
14mph
Friday 4/24/20 @ 7:40 PM
94kj
85rpm
33%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 2/25/21 @ 3:53 AM
97kj
78rpm
35%
15mph
Thursday 4/23/20 @ 7:27 PM
51kj
72rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Thursday 2/25/21 @ 3:37 AM
60kj
68rpm
36%
13mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
276 kj
Tuesday 7/14/20
133 kj
Tuesday 12/6/22
45 min Power Zone Ride
Matt Wilpers
273 kj
Tuesday 7/21/20
357 kj
Monday 11/14/22
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Friday 6/19/20
167 kj
Friday 8/27/21
60 min Power Zone Ride
Matt Wilpers
397 kj
Friday 10/2/20
433 kj
Saturday 8/21/21
30 min Spice Girls Ride
Leanne Hainsby
163 kj
Wednesday 7/21/21
266 kj
Wednesday 7/14/21
45 min Power Zone Endurance Ride
Olivia Amato
280 kj
Monday 8/24/20
295 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Denis Morton
267 kj
Saturday 8/1/20
252 kj
Wednesday 3/3/21
10 min Low Impact Ride
Matt Wilpers
34 kj
Wednesday 7/29/20
45 kj
Wednesday 3/3/21
20 min Power Zone Beginner Ride
Matt Wilpers
94 kj
Friday 4/24/20
97 kj
Thursday 2/25/21
15 min Low Impact Ride
Matt Wilpers
51 kj
Thursday 4/23/20
60 kj
Thursday 2/25/21