Shake and Bake
Workouts
Wednesday 8/19/20 @ 3:53 PM
188kj
81rpm
38%
16mph
Wednesday 8/31/22 @ 10:59 AM
✅
405kj
81rpm
53%
22mph
Tuesday 11/17/20 @ 9:41 PM
295kj
80rpm
38%
16mph
Thursday 9/15/22 @ 3:5 PM
✅
611kj
79rpm
54%
22mph
Wednesday 7/21/21 @ 5:53 PM
163kj
77rpm
38%
15mph
Thursday 7/15/21 @ 2:58 PM
✅
377kj
86rpm
49%
22mph
Monday 2/1/21 @ 9:25 PM
265kj
74rpm
38%
15mph
Monday 2/1/21 @ 12:9 PM
✅
567kj
77rpm
53%
22mph
Wednesday 1/20/21 @ 11:18 PM
222kj
68rpm
37%
14mph
Wednesday 1/20/21 @ 12:3 PM
✅
492kj
80rpm
50%
21mph
Tuesday 10/27/20 @ 10:19 PM
167kj
79rpm
35%
15mph
Thursday 9/24/20 @ 8:32 AM
✅
256kj
85rpm
42%
19mph
Saturday 7/25/20 @ 6:22 PM
152kj
83rpm
34%
15mph
Thursday 10/15/20 @ 1:39 PM
✅
282kj
86rpm
44%
19mph
Wednesday 6/10/20 @ 7:12 PM
244kj
78rpm
37%
15mph
Tuesday 9/15/20 @ 5:0 PM
✅
435kj
89rpm
43%
20mph
Monday 8/31/20 @ 8:39 PM
323kj
83rpm
40%
17mph
Monday 8/31/20 @ 3:6 PM
✅
486kj
83rpm
48%
20mph
Thursday 4/23/20 @ 7:27 PM
51kj
72rpm
33%
13mph
Tuesday 5/26/20 @ 3:20 PM
✅
66kj
72rpm
37%
14mph
Workouts
163
kj
Wednesday 7/21/21
222
kj
Wednesday 1/20/21
167
kj
Tuesday 10/27/20
152
kj
Saturday 7/25/20
244
kj
Wednesday 6/10/20