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Shake and Bake
badassmomfl
SWFL-π¦©π
14 π₯
Beat authentikelli
VS
authentikelli
Norman, OK
0
Beat badassmomfl
Workouts
Next Workouts
Thursday 8/13/20 @ 10:13 PM
β
170
kj
75
rpm
39
%
15
mph
30 min Prince Ride
Ally & Emma
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Share
Thursday 10/29/20 @ 1:30 PM
134
kj
62
rpm
38
%
13
mph
Saturday 8/8/20 @ 3:53 PM
β
173
kj
81
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 9/15/20 @ 1:2 AM
126
kj
70
rpm
37
%
14
mph
Friday 4/24/20 @ 7:40 PM
β
94
kj
85
rpm
33
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Share
Monday 9/7/20 @ 10:30 PM
67
kj
77
rpm
31
%
12
mph
Tuesday 5/5/20 @ 9:11 PM
β
100
kj
86
rpm
33
%
15
mph
20 min 80s Rock Ride
Christine D'Ercole
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Monday 3/23/20 @ 2:36 AM
70
kj
81
rpm
29
%
12
mph
Wednesday 4/22/20 @ 1:55 PM
β
192
kj
81
rpm
39
%
16
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
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Saturday 4/25/20 @ 2:23 AM
140
kj
67
rpm
40
%
14
mph
Thursday 3/26/20 @ 8:47 PM
β
167
kj
79
rpm
38
%
15
mph
30 min New Wave Ride
Christine D'Ercole
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Monday 4/13/20 @ 5:21 PM
151
kj
69
rpm
40
%
15
mph
Monday 1/13/20 @ 10:34 PM
β
105
kj
82
rpm
32
%
14
mph
20 min HIIT Ride
Christine D'Ercole
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Thursday 2/13/20 @ 1:53 AM
86
kj
73
rpm
34
%
13
mph
Tuesday 1/21/20 @ 10:7 PM
β
97
kj
81
rpm
33
%
14
mph
20 min Beginner Ride
Alex Toussaint
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Share
Wednesday 12/11/19 @ 7:54 PM
75
kj
77
rpm
31
%
13
mph
Tuesday 11/26/19 @ 8:44 PM
β
115
kj
82
rpm
37
%
16
mph
20 min 80s Ride
Denis Morton
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Share
Monday 1/6/20 @ 3:2 AM
75
kj
73
rpm
34
%
13
mph
Saturday 7/6/19 @ 6:6 PM
β
248
kj
77
rpm
38
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 12/21/19 @ 2:8 AM
170
kj
70
rpm
35
%
13
mph
Next Workouts
badassmomfl
SWFL-π¦©π
14 π₯
Beat authentikelli
VS
authentikelli
Norman, OK
0
Beat badassmomfl
Workouts
Next Workouts
30 min Prince Ride
Ally & Emma
View Class
Share
β
170
kj
Thursday 8/13/20
134
kj
Thursday 10/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
173
kj
Saturday 8/8/20
126
kj
Tuesday 9/15/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
94
kj
Friday 4/24/20
67
kj
Monday 9/7/20
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
β
100
kj
Tuesday 5/5/20
70
kj
Monday 3/23/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
β
192
kj
Wednesday 4/22/20
140
kj
Saturday 4/25/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
β
167
kj
Thursday 3/26/20
151
kj
Monday 4/13/20
20 min HIIT Ride
Christine D'Ercole
View Class
Share
β
105
kj
Monday 1/13/20
86
kj
Thursday 2/13/20
20 min Beginner Ride
Alex Toussaint
View Class
Share
β
97
kj
Tuesday 1/21/20
75
kj
Wednesday 12/11/19
20 min 80s Ride
Denis Morton
View Class
Share
β
115
kj
Tuesday 11/26/19
75
kj
Monday 1/6/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
248
kj
Saturday 7/6/19
170
kj
Saturday 12/21/19
Next Workouts