Shake and Bake

Workouts

Thursday 8/13/20 @ 10:13 PM
βœ…
170kj
75rpm
39%
15mph
30 min Prince Ride
Ally & Emma
Thursday 10/29/20 @ 1:30 PM
134kj
62rpm
38%
13mph
Saturday 8/8/20 @ 3:53 PM
βœ…
173kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 1:2 AM
126kj
70rpm
37%
14mph
Friday 4/24/20 @ 7:40 PM
βœ…
94kj
85rpm
33%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 9/7/20 @ 10:30 PM
67kj
77rpm
31%
12mph
Tuesday 5/5/20 @ 9:11 PM
βœ…
100kj
86rpm
33%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 3/23/20 @ 2:36 AM
70kj
81rpm
29%
12mph
Wednesday 4/22/20 @ 1:55 PM
βœ…
192kj
81rpm
39%
16mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 2:23 AM
140kj
67rpm
40%
14mph
Thursday 3/26/20 @ 8:47 PM
βœ…
167kj
79rpm
38%
15mph
30 min New Wave Ride
Christine D'Ercole
Monday 4/13/20 @ 5:21 PM
151kj
69rpm
40%
15mph
Monday 1/13/20 @ 10:34 PM
βœ…
105kj
82rpm
32%
14mph
20 min HIIT Ride
Christine D'Ercole
Thursday 2/13/20 @ 1:53 AM
86kj
73rpm
34%
13mph
Tuesday 1/21/20 @ 10:7 PM
βœ…
97kj
81rpm
33%
14mph
20 min Beginner Ride
Alex Toussaint
Wednesday 12/11/19 @ 7:54 PM
75kj
77rpm
31%
13mph
Tuesday 11/26/19 @ 8:44 PM
βœ…
115kj
82rpm
37%
16mph
20 min 80s Ride
Denis Morton
Monday 1/6/20 @ 3:2 AM
75kj
73rpm
34%
13mph
Saturday 7/6/19 @ 6:6 PM
βœ…
248kj
77rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 12/21/19 @ 2:8 AM
170kj
70rpm
35%
13mph

Workouts

30 min Prince Ride
Ally & Emma
βœ… 170 kj
Thursday 8/13/20
134 kj
Thursday 10/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 173 kj
Saturday 8/8/20
126 kj
Tuesday 9/15/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 94 kj
Friday 4/24/20
67 kj
Monday 9/7/20
20 min 80s Rock Ride
Christine D'Ercole
βœ… 100 kj
Tuesday 5/5/20
70 kj
Monday 3/23/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 192 kj
Wednesday 4/22/20
140 kj
Saturday 4/25/20
30 min New Wave Ride
Christine D'Ercole
βœ… 167 kj
Thursday 3/26/20
151 kj
Monday 4/13/20
20 min HIIT Ride
Christine D'Ercole
βœ… 105 kj
Monday 1/13/20
86 kj
Thursday 2/13/20
20 min Beginner Ride
Alex Toussaint
βœ… 97 kj
Tuesday 1/21/20
75 kj
Wednesday 12/11/19
20 min 80s Ride
Denis Morton
βœ… 115 kj
Tuesday 11/26/19
75 kj
Monday 1/6/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 248 kj
Saturday 7/6/19
170 kj
Saturday 12/21/19