Shake and Bake

Workouts

Wednesday 2/3/21 @ 9:36 PM
βœ…
367kj
67rpm
38%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 8:3 PM
303kj
61rpm
39%
13mph
Wednesday 1/27/21 @ 10:8 PM
βœ…
238kj
74rpm
37%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/31/21 @ 10:14 PM
144kj
70rpm
32%
12mph
Wednesday 1/20/21 @ 11:18 PM
βœ…
222kj
68rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 5:14 PM
181kj
68rpm
37%
13mph
Wednesday 9/16/20 @ 10:13 PM
βœ…
277kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 1:36 PM
177kj
75rpm
34%
13mph
Thursday 9/17/20 @ 2:46 PM
βœ…
380kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 4:53 PM
256kj
77rpm
34%
14mph
Tuesday 6/30/20 @ 7:7 PM
βœ…
255kj
79rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 7/11/20 @ 6:13 PM
207kj
73rpm
35%
14mph
Wednesday 6/17/20 @ 8:25 PM
βœ…
503kj
80rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 6:41 PM
425kj
77rpm
36%
14mph
Tuesday 6/16/20 @ 7:26 PM
βœ…
258kj
77rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 3:54 PM
215kj
78rpm
35%
14mph
Wednesday 4/29/20 @ 2:0 PM
βœ…
205kj
80rpm
39%
16mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/29/20 @ 1:59 PM
141kj
64rpm
39%
13mph
Wednesday 10/16/19 @ 9:34 PM
βœ…
117kj
79rpm
38%
15mph
20 min 90s Rock Ride
Ally Love
Tuesday 2/12/19 @ 4:52 PM
111kj
0rpm
0%
0mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 367 kj
Wednesday 2/3/21
303 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 238 kj
Wednesday 1/27/21
144 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 222 kj
Wednesday 1/20/21
181 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 277 kj
Wednesday 9/16/20
177 kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 380 kj
Thursday 9/17/20
256 kj
Friday 1/24/20
45 min Power Zone Ride
Denis Morton
βœ… 255 kj
Tuesday 6/30/20
207 kj
Saturday 7/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 503 kj
Wednesday 6/17/20
425 kj
Sunday 6/21/20
45 min Power Zone Ride
Denis Morton
βœ… 258 kj
Tuesday 6/16/20
215 kj
Wednesday 6/10/20
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
βœ… 205 kj
Wednesday 4/29/20
141 kj
Wednesday 4/29/20
20 min 90s Rock Ride
Ally Love
βœ… 117 kj
Wednesday 10/16/19
111 kj
Tuesday 2/12/19