Shake and Bake

Workouts

Tuesday 11/17/20 @ 9:41 PM
295kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/12/21 @ 2:9 PM
βœ…
534kj
88rpm
47%
21mph
Monday 2/1/21 @ 9:25 PM
265kj
74rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 3:2 PM
βœ…
586kj
90rpm
48%
22mph
Wednesday 1/27/21 @ 10:8 PM
238kj
74rpm
37%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 11:45 AM
βœ…
523kj
90rpm
46%
21mph
Wednesday 1/20/21 @ 11:18 PM
222kj
68rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:37 AM
βœ…
513kj
87rpm
47%
21mph
Thursday 11/26/20 @ 3:57 PM
206kj
84rpm
31%
14mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:59 PM
βœ…
503kj
82rpm
49%
21mph
Saturday 7/25/20 @ 6:22 PM
152kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/18/20 @ 12:2 PM
βœ…
253kj
90rpm
42%
19mph
Saturday 7/18/20 @ 4:5 PM
173kj
77rpm
39%
16mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 9/6/20 @ 1:7 PM
βœ…
303kj
82rpm
48%
20mph
Monday 8/31/20 @ 8:39 PM
323kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:50 AM
βœ…
430kj
87rpm
44%
19mph
Thursday 4/23/20 @ 7:27 PM
51kj
72rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Saturday 2/15/20 @ 5:13 PM
βœ…
109kj
77rpm
43%
17mph
Friday 1/3/20 @ 8:47 PM
179kj
81rpm
38%
16mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 1/8/20 @ 10:18 AM
βœ…
301kj
86rpm
45%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
295 kj
Tuesday 11/17/20
βœ… 534 kj
Sunday 12/12/21
45 min Power Zone Ride
Matt Wilpers
265 kj
Monday 2/1/21
βœ… 586 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Christine D'Ercole
238 kj
Wednesday 1/27/21
βœ… 523 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
222 kj
Wednesday 1/20/21
βœ… 513 kj
Wednesday 1/20/21
45 min Turkey Burn Ride
Robin ArzΓ³n
206 kj
Thursday 11/26/20
βœ… 503 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
152 kj
Saturday 7/25/20
βœ… 253 kj
Sunday 10/18/20
30 min Britney Spears Ride
Cody Rigsby
173 kj
Saturday 7/18/20
βœ… 303 kj
Sunday 9/6/20
45 min Power Zone Ride
Matt Wilpers
323 kj
Monday 8/31/20
βœ… 430 kj
Monday 8/31/20
15 min Low Impact Ride
Matt Wilpers
51 kj
Thursday 4/23/20
βœ… 109 kj
Saturday 2/15/20
30 min Low Impact Ride
Alex Toussaint
179 kj
Friday 1/3/20
βœ… 301 kj
Wednesday 1/8/20