Shake and Bake
Workouts
Saturday 6/8/19 @ 4:10 PM
✅
208kj
76rpm
41%
17mph
Monday 1/6/20 @ 8:25 PM
170kj
67rpm
42%
15mph
Saturday 7/18/20 @ 4:5 PM
✅
173kj
77rpm
39%
16mph
Tuesday 7/21/20 @ 8:33 PM
145kj
56rpm
46%
14mph
Wednesday 5/27/20 @ 7:34 PM
140kj
59rpm
37%
12mph
Tuesday 5/26/20 @ 8:57 PM
✅
166kj
58rpm
46%
15mph
Wednesday 4/29/20 @ 2:0 PM
✅
205kj
80rpm
39%
16mph
Friday 5/1/20 @ 7:32 PM
187kj
61rpm
47%
15mph
Tuesday 4/28/20 @ 7:46 PM
112kj
80rpm
37%
15mph
Tuesday 4/7/20 @ 9:39 PM
✅
112kj
62rpm
45%
15mph
Wednesday 4/22/20 @ 1:55 PM
192kj
81rpm
39%
16mph
Wednesday 4/22/20 @ 1:56 PM
✅
204kj
62rpm
49%
17mph
Monday 11/11/19 @ 8:5 PM
171kj
80rpm
37%
15mph
Tuesday 11/5/19 @ 12:24 AM
✅
208kj
72rpm
44%
17mph
Wednesday 8/7/19 @ 9:6 PM
✅
202kj
78rpm
41%
17mph
Friday 11/22/19 @ 10:12 PM
195kj
71rpm
43%
16mph
Workouts
170
kj
Monday 1/6/20
140
kj
Wednesday 5/27/20
187
kj
Friday 5/1/20
192
kj
Wednesday 4/22/20