Shake and Bake
Workouts
Friday 1/8/21 @ 9:10 PM
140kj
73rpm
35%
14mph
Monday 8/10/20 @ 11:38 AM
✅
343kj
99rpm
43%
21mph
Thursday 1/7/21 @ 11:17 PM
✅
179kj
75rpm
39%
16mph
Wednesday 10/7/20 @ 11:26 AM
34kj
91rpm
40%
19mph
Wednesday 9/16/20 @ 10:13 PM
277kj
81rpm
38%
16mph
Monday 6/29/20 @ 11:33 AM
✅
525kj
103rpm
42%
21mph
Thursday 8/13/20 @ 10:13 PM
170kj
75rpm
39%
15mph
Thursday 8/13/20 @ 11:41 AM
✅
356kj
101rpm
43%
21mph
Friday 7/17/20 @ 5:10 PM
157kj
78rpm
37%
15mph
Monday 4/8/19 @ 10:56 PM
✅
327kj
93rpm
44%
21mph
Thursday 6/18/20 @ 9:57 PM
165kj
83rpm
36%
15mph
Wednesday 6/24/20 @ 11:42 AM
✅
327kj
99rpm
42%
21mph
Sunday 5/3/20 @ 6:17 PM
110kj
70rpm
41%
16mph
Monday 3/23/20 @ 9:41 PM
✅
149kj
91rpm
38%
18mph
Tuesday 6/25/19 @ 8:38 PM
45kj
81rpm
34%
14mph
Wednesday 4/8/20 @ 11:20 PM
✅
87kj
95rpm
40%
19mph
Monday 3/30/20 @ 1:53 PM
215kj
80rpm
41%
17mph
Wednesday 4/1/20 @ 9:16 PM
✅
260kj
95rpm
39%
19mph
Tuesday 3/24/20 @ 10:44 PM
136kj
82rpm
34%
14mph
Sunday 3/29/20 @ 7:47 PM
✅
293kj
97rpm
41%
20mph
Workouts
34
kj
Wednesday 10/7/20
277
kj
Wednesday 9/16/20
157
kj
Friday 7/17/20
165
kj
Thursday 6/18/20