Shake and Bake
Workouts
Monday 12/14/20 @ 5:9 PM
126kj
71rpm
49%
19mph
Friday 5/7/21 @ 10:55 PM
✅
160kj
86rpm
46%
20mph
Monday 2/8/21 @ 5:3 PM
✅
192kj
70rpm
52%
20mph
Wednesday 2/17/21 @ 12:18 AM
191kj
84rpm
45%
20mph
Saturday 2/6/21 @ 7:32 PM
164kj
72rpm
47%
18mph
Saturday 12/26/20 @ 6:47 PM
✅
205kj
93rpm
43%
20mph
Thursday 12/31/20 @ 5:20 PM
477kj
67rpm
55%
20mph
Wednesday 12/30/20 @ 4:29 PM
✅
481kj
83rpm
48%
20mph
Wednesday 7/15/20 @ 11:21 PM
✅
361kj
80rpm
52%
21mph
Saturday 9/12/20 @ 3:0 PM
335kj
87rpm
48%
21mph
Wednesday 8/19/20 @ 3:48 PM
328kj
77rpm
52%
21mph
Tuesday 8/18/20 @ 11:27 PM
✅
362kj
86rpm
50%
21mph
Thursday 6/11/20 @ 3:25 PM
410kj
90rpm
42%
19mph
Monday 5/18/20 @ 5:32 PM
✅
431kj
90rpm
43%
20mph
Friday 12/27/19 @ 5:18 PM
316kj
79rpm
49%
20mph
Saturday 5/2/20 @ 3:30 PM
✅
325kj
88rpm
46%
20mph
Monday 4/27/20 @ 5:5 PM
308kj
81rpm
48%
20mph
Saturday 4/25/20 @ 4:0 PM
✅
317kj
90rpm
45%
20mph
Tuesday 9/17/19 @ 2:53 PM
✅
193kj
88rpm
44%
20mph
Sunday 9/22/19 @ 2:36 PM
169kj
80rpm
44%
18mph
Workouts
335
kj
Saturday 9/12/20
410
kj
Thursday 6/11/20
316
kj
Friday 12/27/19