Shake and Bake

Workouts

Saturday 10/16/21 @ 8:36 PM
✅
287kj
76rpm
48%
20mph
30 min Classic Rock Ride
Jenn Sherman
Friday 10/8/21 @ 1:30 PM
240kj
87rpm
41%
18mph
Thursday 7/22/21 @ 4:33 PM
✅
200kj
72rpm
52%
20mph
20 min 80s Ride
Sam Yo
Thursday 8/5/21 @ 1:0 PM
195kj
87rpm
44%
19mph
Friday 5/7/21 @ 5:22 PM
141kj
73rpm
50%
19mph
15 min Low Impact Ride
Bradley Rose
Friday 5/21/21 @ 1:46 PM
✅
159kj
91rpm
44%
20mph
Tuesday 5/4/21 @ 3:23 PM
✅
335kj
76rpm
52%
21mph
30 min Classic Rock Ride
Jenn Sherman
Saturday 5/8/21 @ 1:5 PM
325kj
85rpm
47%
20mph
Wednesday 3/24/21 @ 3:13 PM
✅
294kj
70rpm
52%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 3/24/21 @ 1:37 PM
kj
rpm
%
0mph
Friday 2/5/21 @ 5:30 PM
✅
201kj
74rpm
51%
20mph
20 min Country Ride
Denis Morton
Friday 2/19/21 @ 2:4 PM
171kj
88rpm
42%
18mph
Friday 2/5/21 @ 6:22 PM
✅
195kj
70rpm
51%
20mph
20 min 70s Ride
Christine D'Ercole
Wednesday 2/3/21 @ 1:35 PM
179kj
83rpm
43%
19mph
Tuesday 8/11/20 @ 4:6 PM
✅
221kj
77rpm
51%
21mph
20 min Classic Rock Ride
Jenn Sherman
Saturday 8/15/20 @ 12:40 PM
196kj
87rpm
44%
20mph
Friday 4/24/20 @ 4:27 PM
✅
199kj
84rpm
46%
20mph
20 min Low Impact Ride
Olivia Amato
Sunday 5/24/20 @ 12:26 PM
193kj
91rpm
42%
19mph
Tuesday 2/18/20 @ 2:21 PM
✅
292kj
82rpm
47%
20mph
30 min Low Impact Ride
Emma Lovewell
Monday 2/24/20 @ 10:36 PM
185kj
82rpm
38%
16mph

Workouts

30 min Classic Rock Ride
Jenn Sherman
✅ 287 kj
Saturday 10/16/21
240 kj
Friday 10/8/21
20 min 80s Ride
Sam Yo
✅ 200 kj
Thursday 7/22/21
195 kj
Thursday 8/5/21
15 min Low Impact Ride
Bradley Rose
141 kj
Friday 5/7/21
✅ 159 kj
Friday 5/21/21
30 min Classic Rock Ride
Jenn Sherman
✅ 335 kj
Tuesday 5/4/21
325 kj
Saturday 5/8/21
30 min Classic Rock Ride
Christine D'Ercole
✅ 294 kj
Wednesday 3/24/21
kj
Wednesday 3/24/21
20 min Country Ride
Denis Morton
✅ 201 kj
Friday 2/5/21
171 kj
Friday 2/19/21
20 min 70s Ride
Christine D'Ercole
✅ 195 kj
Friday 2/5/21
179 kj
Wednesday 2/3/21
20 min Classic Rock Ride
Jenn Sherman
✅ 221 kj
Tuesday 8/11/20
196 kj
Saturday 8/15/20
20 min Low Impact Ride
Olivia Amato
✅ 199 kj
Friday 4/24/20
193 kj
Sunday 5/24/20
30 min Low Impact Ride
Emma Lovewell
✅ 292 kj
Tuesday 2/18/20
185 kj
Monday 2/24/20