Shake and Bake
Workouts
Wednesday 9/29/21 @ 9:30 PM
✅
272kj
73rpm
49%
19mph
Tuesday 8/2/22 @ 5:55 PM
150kj
72rpm
38%
15mph
Tuesday 1/12/21 @ 4:29 PM
✅
321kj
77rpm
50%
20mph
Tuesday 9/21/21 @ 9:13 PM
161kj
76rpm
37%
15mph
Monday 3/29/21 @ 3:53 PM
✅
300kj
72rpm
52%
20mph
Monday 4/5/21 @ 8:52 PM
168kj
72rpm
39%
15mph
Thursday 6/11/20 @ 3:25 PM
✅
410kj
90rpm
42%
19mph
Wednesday 1/27/21 @ 10:8 PM
238kj
74rpm
37%
14mph
Thursday 11/26/20 @ 3:55 PM
✅
472kj
76rpm
51%
20mph
Thursday 11/26/20 @ 3:57 PM
206kj
84rpm
31%
14mph
Saturday 8/1/20 @ 5:24 PM
✅
264kj
89rpm
42%
19mph
Saturday 7/25/20 @ 6:22 PM
152kj
83rpm
34%
15mph
Wednesday 7/15/20 @ 11:21 PM
✅
361kj
80rpm
52%
21mph
Saturday 7/18/20 @ 4:5 PM
173kj
77rpm
39%
16mph
Monday 12/30/19 @ 5:21 PM
✅
284kj
84rpm
45%
19mph
Friday 1/3/20 @ 8:47 PM
179kj
81rpm
38%
16mph
Saturday 12/28/19 @ 10:19 PM
✅
246kj
82rpm
43%
18mph
Sunday 12/29/19 @ 7:35 PM
175kj
80rpm
37%
16mph
Friday 9/6/19 @ 2:31 PM
✅
328kj
83rpm
49%
21mph
Tuesday 8/20/19 @ 9:45 PM
178kj
74rpm
40%
15mph
Workouts
238
kj
Wednesday 1/27/21
152
kj
Saturday 7/25/20
173
kj
Saturday 7/18/20
175
kj
Sunday 12/29/19