Shake and Bake
Workouts
Wednesday 3/8/23 @ 4:37 PM
✅
281kj
73rpm
49%
19mph
Tuesday 5/14/24 @ 2:26 PM
256kj
66rpm
51%
19mph
Friday 1/17/20 @ 1:24 AM
✅
317kj
82rpm
48%
20mph
Wednesday 1/31/24 @ 1:11 PM
255kj
78rpm
46%
19mph
Sunday 12/6/20 @ 6:29 PM
✅
588kj
74rpm
50%
20mph
Sunday 1/28/24 @ 12:28 AM
440kj
81rpm
42%
18mph
Tuesday 12/12/23 @ 10:59 PM
✅
287kj
78rpm
47%
20mph
Thursday 12/21/23 @ 1:41 PM
249kj
78rpm
45%
19mph
Monday 2/1/21 @ 4:57 PM
✅
469kj
69rpm
54%
20mph
Sunday 12/17/23 @ 7:11 PM
335kj
75rpm
44%
18mph
Sunday 11/12/23 @ 7:30 PM
✅
304kj
81rpm
47%
20mph
Monday 11/13/23 @ 12:42 AM
235kj
82rpm
42%
18mph
Thursday 11/2/23 @ 9:37 PM
✅
201kj
74rpm
51%
20mph
Monday 9/18/23 @ 1:56 PM
177kj
85rpm
43%
19mph
Saturday 10/21/23 @ 5:3 PM
✅
288kj
75rpm
49%
20mph
Thursday 10/19/23 @ 1:38 PM
269kj
80rpm
46%
19mph
Saturday 4/4/20 @ 7:20 PM
✅
320kj
81rpm
49%
20mph
Thursday 8/31/23 @ 1:19 PM
235kj
82rpm
43%
18mph
Thursday 5/4/23 @ 9:27 PM
✅
289kj
74rpm
50%
20mph
Friday 7/21/23 @ 1:49 PM
253kj
81rpm
44%
19mph
Workouts
440
kj
Sunday 1/28/24
249
kj
Thursday 12/21/23
335
kj
Sunday 12/17/23
235
kj
Monday 11/13/23
269
kj
Thursday 10/19/23