Shake and Bake

Workouts

Friday 3/10/23 @ 5:0 PM
✅
292kj
75rpm
49%
20mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 1:46 PM
145kj
68rpm
40%
15mph
Monday 5/24/21 @ 2:58 PM
✅
156kj
72rpm
52%
20mph
15 min 90s Ride
Cody Rigsby
Saturday 5/29/21 @ 10:22 PM
84kj
65rpm
43%
16mph
Thursday 11/26/20 @ 3:55 PM
✅
472kj
76rpm
51%
20mph
45 min Turkey Burn Ride
Robin Arzón
Friday 12/4/20 @ 12:0 AM
275kj
79rpm
40%
16mph
Saturday 8/1/20 @ 5:24 PM
✅
264kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/30/20 @ 9:50 PM
106kj
66rpm
36%
13mph
Thursday 5/21/20 @ 4:29 PM
✅
335kj
82rpm
49%
21mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Monday 7/13/20 @ 12:23 PM
174kj
66rpm
44%
16mph
Monday 3/30/20 @ 5:37 PM
✅
449kj
78rpm
49%
20mph
45 min Together We Ride
Robin Arzón
Sunday 3/29/20 @ 2:47 PM
232kj
62rpm
44%
15mph
Sunday 3/15/20 @ 10:23 PM
✅
314kj
85rpm
47%
20mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 3:3 PM
147kj
67rpm
40%
15mph
Friday 1/17/20 @ 1:24 AM
✅
317kj
82rpm
48%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 3:45 PM
159kj
66rpm
42%
15mph
Sunday 6/16/19 @ 6:8 PM
✅
560kj
79rpm
47%
19mph
60 min Epic Sing Along Ride
Jenn Sherman
Wednesday 6/19/19 @ 5:13 PM
328kj
66rpm
43%
15mph
Monday 7/2/18 @ 8:11 PM
110kj
79rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 6/27/18 @ 3:29 PM
✅
120kj
79rpm
38%
16mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 292 kj
Friday 3/10/23
145 kj
Monday 3/13/23
15 min 90s Ride
Cody Rigsby
✅ 156 kj
Monday 5/24/21
84 kj
Saturday 5/29/21
45 min Turkey Burn Ride
Robin Arzón
✅ 472 kj
Thursday 11/26/20
275 kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 264 kj
Saturday 8/1/20
106 kj
Sunday 8/30/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
✅ 335 kj
Thursday 5/21/20
174 kj
Monday 7/13/20
45 min Together We Ride
Robin Arzón
✅ 449 kj
Monday 3/30/20
232 kj
Sunday 3/29/20
30 min Together We Go Far Ride
Robin Arzón
✅ 314 kj
Sunday 3/15/20
147 kj
Tuesday 3/17/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 317 kj
Friday 1/17/20
159 kj
Saturday 1/18/20
60 min Epic Sing Along Ride
Jenn Sherman
✅ 560 kj
Sunday 6/16/19
328 kj
Wednesday 6/19/19
20 min Low Impact Ride
Cody Rigsby
110 kj
Monday 7/2/18
✅ 120 kj
Wednesday 6/27/18