Shake and Bake

Workouts

Thursday 10/14/21 @ 8:22 PM
✅
188kj
75rpm
49%
19mph
20 min Recovery Ride
Christine D'Ercole
Sunday 10/17/21 @ 6:19 PM
152kj
91rpm
39%
18mph
Thursday 9/30/21 @ 5:39 PM
317kj
74rpm
52%
20mph
30 min Pop Ride
Christine D'Ercole
Saturday 10/2/21 @ 8:44 PM
✅
361kj
85rpm
50%
21mph
Thursday 12/10/20 @ 3:6 PM
✅
290kj
67rpm
53%
20mph
30 min Advanced Beginner Ride
Christine D'Ercole
Tuesday 12/15/20 @ 9:41 PM
kj
rpm
%
0mph
Thursday 4/1/21 @ 5:46 PM
208kj
70rpm
53%
20mph
20 min Climb Ride
Christine D'Ercole
Wednesday 3/31/21 @ 12:33 PM
✅
250kj
84rpm
51%
22mph
Monday 3/15/21 @ 8:56 PM
452kj
70rpm
53%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/15/21 @ 8:56 PM
✅
509kj
87rpm
48%
21mph
Sunday 1/17/21 @ 6:23 PM
476kj
71rpm
53%
20mph
45 min New Wave Ride
Christine D'Ercole
Monday 1/18/21 @ 3:7 PM
✅
523kj
80rpm
51%
21mph
Thursday 6/11/20 @ 3:25 PM
410kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/7/20 @ 2:8 PM
✅
442kj
89rpm
44%
20mph
Friday 1/17/20 @ 1:24 AM
317kj
82rpm
48%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 4/28/20 @ 2:32 PM
✅
327kj
80rpm
50%
21mph
Friday 12/6/19 @ 2:42 PM
✅
154kj
72rpm
52%
20mph
15 min Move for More: Climb Ride
Matt Wilpers
Wednesday 12/11/19 @ 10:20 AM
137kj
77rpm
47%
19mph
Thursday 3/7/19 @ 2:56 PM
70kj
80rpm
41%
17mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/18/19 @ 5:31 PM
✅
90kj
86rpm
43%
19mph

Workouts

20 min Recovery Ride
Christine D'Ercole
✅ 188 kj
Thursday 10/14/21
152 kj
Sunday 10/17/21
30 min Pop Ride
Christine D'Ercole
317 kj
Thursday 9/30/21
✅ 361 kj
Saturday 10/2/21
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 290 kj
Thursday 12/10/20
kj
Tuesday 12/15/20
20 min Climb Ride
Christine D'Ercole
208 kj
Thursday 4/1/21
✅ 250 kj
Wednesday 3/31/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
452 kj
Monday 3/15/21
✅ 509 kj
Monday 3/15/21
45 min New Wave Ride
Christine D'Ercole
476 kj
Sunday 1/17/21
✅ 523 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Christine D'Ercole
410 kj
Thursday 6/11/20
✅ 442 kj
Tuesday 4/7/20
30 min Lady Gaga Ride
Cody Rigsby
317 kj
Friday 1/17/20
✅ 327 kj
Tuesday 4/28/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 154 kj
Friday 12/6/19
137 kj
Wednesday 12/11/19
10 min Low Impact Ride
Christine D'Ercole
70 kj
Thursday 3/7/19
✅ 90 kj
Saturday 5/18/19