Shake and Bake

Workouts

Wednesday 5/26/21 @ 3:25 PM
βœ…
187kj
73rpm
50%
19mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 6/6/21 @ 10:7 PM
77kj
71rpm
35%
13mph
Monday 3/23/20 @ 3:52 PM
βœ…
303kj
85rpm
46%
20mph
30 min Low Impact Ride
Christine D'Ercole
Friday 3/27/20 @ 11:24 PM
130kj
75rpm
35%
14mph
Saturday 6/20/20 @ 11:31 PM
βœ…
151kj
86rpm
46%
20mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 10:9 PM
71kj
81rpm
35%
15mph
Monday 11/4/19 @ 3:53 PM
βœ…
200kj
88rpm
44%
20mph
20 min 80s Pop Ride
Christine D'Ercole
Tuesday 4/14/20 @ 11:26 PM
106kj
76rpm
38%
15mph
Monday 11/18/19 @ 3:53 PM
βœ…
184kj
78rpm
47%
19mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 1/22/20 @ 12:41 AM
97kj
70rpm
39%
15mph
Sunday 12/29/19 @ 5:40 PM
βœ…
535kj
86rpm
43%
19mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 12/29/19 @ 5:38 PM
235kj
81rpm
32%
13mph
Saturday 11/30/19 @ 5:28 PM
βœ…
383kj
94rpm
40%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 11/30/19 @ 9:23 PM
205kj
86rpm
33%
14mph
Saturday 9/22/18 @ 6:50 PM
βœ…
79kj
72rpm
39%
15mph
15 min 80s Ride
Robin ArzΓ³n
Saturday 3/23/19 @ 12:17 AM
69kj
73rpm
38%
14mph
Wednesday 3/6/19 @ 3:26 PM
βœ…
244kj
81rpm
44%
18mph
30 min Women's History Ride
Jenn Sherman
Saturday 3/16/19 @ 10:43 PM
147kj
70rpm
40%
15mph
Friday 1/25/19 @ 2:54 PM
βœ…
134kj
83rpm
40%
17mph
20 min 80s Ride
Hannah Corbin
Tuesday 3/5/19 @ 11:38 PM
78kj
69rpm
36%
13mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
βœ… 187 kj
Wednesday 5/26/21
77 kj
Sunday 6/6/21
30 min Low Impact Ride
Christine D'Ercole
βœ… 303 kj
Monday 3/23/20
130 kj
Friday 3/27/20
15 min Low Impact Ride
Emma Lovewell
βœ… 151 kj
Saturday 6/20/20
71 kj
Wednesday 6/17/20
20 min 80s Pop Ride
Christine D'Ercole
βœ… 200 kj
Monday 11/4/19
106 kj
Tuesday 4/14/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 184 kj
Monday 11/18/19
97 kj
Wednesday 1/22/20
60 min Best of the Decade Ride
Christine D'Ercole
βœ… 535 kj
Sunday 12/29/19
235 kj
Sunday 12/29/19
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 383 kj
Saturday 11/30/19
205 kj
Saturday 11/30/19
15 min 80s Ride
Robin ArzΓ³n
βœ… 79 kj
Saturday 9/22/18
69 kj
Saturday 3/23/19
30 min Women's History Ride
Jenn Sherman
βœ… 244 kj
Wednesday 3/6/19
147 kj
Saturday 3/16/19
20 min 80s Ride
Hannah Corbin
βœ… 134 kj
Friday 1/25/19
78 kj
Tuesday 3/5/19