Shake and Bake
Workouts
Saturday 1/7/23 @ 7:33 PM
✅
211kj
69rpm
45%
17mph
Friday 1/13/23 @ 9:59 AM
106kj
60rpm
38%
13mph
Thursday 11/24/22 @ 5:17 PM
✅
314kj
75rpm
43%
17mph
Friday 11/25/22 @ 1:30 PM
272kj
70rpm
43%
16mph
Thursday 11/26/20 @ 3:55 PM
✅
379kj
77rpm
46%
19mph
Thursday 11/24/22 @ 9:25 AM
220kj
70rpm
39%
15mph
Thursday 6/3/21 @ 11:38 AM
✅
315kj
78rpm
42%
17mph
Friday 10/22/21 @ 1:6 PM
220kj
71rpm
38%
14mph
Thursday 12/31/20 @ 4:6 PM
✅
244kj
77rpm
45%
18mph
Wednesday 12/30/20 @ 3:7 PM
159kj
72rpm
40%
15mph
Wednesday 7/1/20 @ 1:55 PM
✅
171kj
88rpm
36%
16mph
Friday 10/16/20 @ 1:40 PM
144kj
75rpm
37%
15mph
Wednesday 3/20/19 @ 9:19 AM
kj
rpm
%
0mph
Tuesday 3/19/19 @ 2:48 PM
✅
158kj
68rpm
41%
15mph
Sunday 2/3/19 @ 5:23 PM
✅
240kj
77rpm
46%
18mph
Sunday 2/3/19 @ 8:33 PM
171kj
74rpm
41%
16mph
Friday 10/5/18 @ 5:16 PM
kj
rpm
%
0mph
Tuesday 9/18/18 @ 1:27 PM
✅
179kj
77rpm
40%
16mph
Sunday 6/3/18 @ 1:47 PM
kj
rpm
%
0mph
Wednesday 5/30/18 @ 6:1 PM
✅
186kj
66rpm
46%
16mph
Workouts
106
kj
Friday 1/13/23
220
kj
Thursday 11/24/22
220
kj
Friday 10/22/21
159
kj
Wednesday 12/30/20
144
kj
Friday 10/16/20