Shake and Bake
Workouts
Saturday 3/4/23 @ 2:52 PM
kj
rpm
%
0mph
Saturday 3/4/23 @ 8:58 PM
✅
87kj
78rpm
34%
14mph
Thursday 9/16/21 @ 12:5 PM
✅
144kj
73rpm
44%
17mph
Thursday 12/2/21 @ 6:16 PM
89kj
71rpm
37%
14mph
Monday 10/18/21 @ 12:8 PM
✅
107kj
84rpm
36%
15mph
Sunday 10/17/21 @ 8:43 PM
73kj
83rpm
31%
13mph
Saturday 11/28/20 @ 3:1 PM
✅
451kj
86rpm
41%
18mph
Sunday 1/10/21 @ 2:52 PM
282kj
87rpm
33%
15mph
Friday 12/11/20 @ 4:14 PM
✅
250kj
76rpm
47%
18mph
Wednesday 12/9/20 @ 10:17 PM
187kj
74rpm
41%
16mph
Monday 11/30/20 @ 1:4 PM
✅
358kj
84rpm
42%
18mph
Friday 12/4/20 @ 8:22 PM
270kj
81rpm
39%
16mph
Thursday 11/26/20 @ 3:55 PM
✅
379kj
77rpm
46%
19mph
Thursday 11/26/20 @ 3:56 PM
248kj
82rpm
37%
15mph
Thursday 5/28/20 @ 10:32 PM
✅
158kj
83rpm
43%
18mph
Thursday 5/28/20 @ 10:27 PM
118kj
83rpm
37%
15mph
Friday 3/6/20 @ 3:23 PM
kj
rpm
%
0mph
Friday 3/13/20 @ 5:47 PM
✅
201kj
85rpm
33%
14mph
Friday 2/14/20 @ 12:43 PM
✅
310kj
74rpm
44%
17mph
Monday 2/3/20 @ 10:23 PM
195kj
76rpm
35%
14mph
Workouts
89
kj
Thursday 12/2/21
282
kj
Sunday 1/10/21
187
kj
Wednesday 12/9/20
270
kj
Friday 12/4/20
118
kj
Thursday 5/28/20
kj
Friday 3/6/20