Shake and Bake
Workouts
Monday 10/18/21 @ 12:8 PM
107kj
84rpm
36%
15mph
Friday 10/15/21 @ 10:34 AM
✅
109kj
90rpm
34%
16mph
Saturday 10/2/21 @ 3:51 PM
211kj
72rpm
44%
17mph
Tuesday 10/12/21 @ 9:35 AM
✅
213kj
85rpm
39%
17mph
Tuesday 3/16/21 @ 12:51 PM
✅
332kj
0rpm
42%
18mph
Saturday 4/3/21 @ 6:3 PM
298kj
82rpm
40%
17mph
Friday 12/11/20 @ 4:14 PM
✅
250kj
76rpm
47%
18mph
Wednesday 12/9/20 @ 12:28 PM
247kj
76rpm
46%
18mph
Monday 11/30/20 @ 1:4 PM
✅
358kj
84rpm
42%
18mph
Monday 11/30/20 @ 11:32 AM
330kj
91rpm
38%
17mph
Friday 3/6/20 @ 3:23 PM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 11:52 AM
✅
314kj
92rpm
37%
17mph
Saturday 5/16/20 @ 1:36 PM
✅
309kj
79rpm
41%
17mph
Friday 3/2/18 @ 1:37 PM
300kj
85rpm
38%
17mph
Sunday 4/26/20 @ 2:33 PM
✅
343kj
82rpm
42%
18mph
Monday 8/13/18 @ 1:25 PM
327kj
85rpm
40%
17mph
Tuesday 11/12/19 @ 11:56 AM
✅
277kj
92rpm
36%
16mph
Wednesday 11/13/19 @ 2:30 PM
99kj
12rpm
37%
2mph
Thursday 5/2/19 @ 1:12 PM
kj
rpm
%
0mph
Friday 5/3/19 @ 10:34 AM
✅
210kj
89rpm
38%
17mph
Workouts
107
kj
Monday 10/18/21
298
kj
Saturday 4/3/21
247
kj
Wednesday 12/9/20
330
kj
Monday 11/30/20
kj
Friday 3/6/20
300
kj
Friday 3/2/18
99
kj
Wednesday 11/13/19