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Shake and Bake
badassgrandma
#Utah
76
Beat be_fit_be_happy
VS
be_fit_be_happy
Yooper in Utah
202 π₯
Beat badassgrandma
Workouts
Next Workouts
Monday 4/24/23 @ 11:13 AM
196
kj
78
rpm
40
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 9/26/23 @ 5:0 PM
β
268
kj
68
rpm
52
%
19
mph
Sunday 7/2/23 @ 5:54 PM
β
61
kj
82
rpm
38
%
16
mph
Extra 10: Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 7/2/23 @ 8:18 PM
42
kj
85
rpm
32
%
14
mph
Tuesday 3/29/22 @ 11:44 AM
β
200
kj
75
rpm
42
%
17
mph
30 min WHM: Reflection Ride
Christine D'Ercole
View Class
Share
Monday 3/28/22 @ 1:55 PM
166
kj
84
rpm
35
%
16
mph
Friday 3/6/20 @ 3:23 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 1/28/21 @ 11:33 PM
β
469
kj
76
rpm
50
%
20
mph
Monday 10/18/21 @ 12:8 PM
β
107
kj
84
rpm
36
%
15
mph
20 min Recovery Ride
Christine D'Ercole
View Class
Share
Thursday 5/26/22 @ 11:4 AM
70
kj
86
rpm
21
%
13
mph
Tuesday 3/16/21 @ 12:51 PM
332
kj
0
rpm
42
%
18
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Friday 6/11/21 @ 3:32 PM
β
411
kj
80
rpm
46
%
19
mph
Monday 11/30/20 @ 1:4 PM
358
kj
84
rpm
42
%
18
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Sunday 11/29/20 @ 6:23 PM
β
468
kj
76
rpm
51
%
20
mph
Monday 11/11/19 @ 3:12 PM
64
kj
80
rpm
40
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 2/14/19 @ 3:2 PM
β
64
kj
83
rpm
39
%
17
mph
Monday 10/21/19 @ 11:8 AM
207
kj
84
rpm
40
%
17
mph
30 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Monday 8/5/19 @ 3:23 PM
β
210
kj
86
rpm
39
%
17
mph
Saturday 12/29/18 @ 3:48 PM
kj
rpm
%
0
mph
45 min Live DJ Ride
Robin ArzΓ³n
View Class
Share
Friday 12/28/18 @ 9:50 PM
β
381
kj
81
rpm
44
%
19
mph
Next Workouts
badassgrandma
#Utah
76
Beat be_fit_be_happy
VS
be_fit_be_happy
Yooper in Utah
202 π₯
Beat badassgrandma
Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
196
kj
Monday 4/24/23
β
268
kj
Tuesday 9/26/23
Extra 10: Low Impact Ride
Christine D'Ercole
View Class
Share
β
61
kj
Sunday 7/2/23
42
kj
Sunday 7/2/23
30 min WHM: Reflection Ride
Christine D'Ercole
View Class
Share
β
200
kj
Tuesday 3/29/22
166
kj
Monday 3/28/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
kj
Friday 3/6/20
β
469
kj
Thursday 1/28/21
20 min Recovery Ride
Christine D'Ercole
View Class
Share
β
107
kj
Monday 10/18/21
70
kj
Thursday 5/26/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
332
kj
Tuesday 3/16/21
β
411
kj
Friday 6/11/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
358
kj
Monday 11/30/20
β
468
kj
Sunday 11/29/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
64
kj
Monday 11/11/19
β
64
kj
Thursday 2/14/19
30 min Crank It Up Ride
Christine D'Ercole
View Class
Share
207
kj
Monday 10/21/19
β
210
kj
Monday 8/5/19
45 min Live DJ Ride
Robin ArzΓ³n
View Class
Share
kj
Saturday 12/29/18
β
381
kj
Friday 12/28/18
Next Workouts