Shake and Bake

Workouts

Monday 4/24/23 @ 11:13 AM
196kj
78rpm
40%
17mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/26/23 @ 5:0 PM
βœ…
268kj
68rpm
52%
19mph
Sunday 7/2/23 @ 5:54 PM
βœ…
61kj
82rpm
38%
16mph
Extra 10: Low Impact Ride
Christine D'Ercole
Sunday 7/2/23 @ 8:18 PM
42kj
85rpm
32%
14mph
Tuesday 3/29/22 @ 11:44 AM
βœ…
200kj
75rpm
42%
17mph
30 min WHM: Reflection Ride
Christine D'Ercole
Monday 3/28/22 @ 1:55 PM
166kj
84rpm
35%
16mph
Friday 3/6/20 @ 3:23 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 11:33 PM
βœ…
469kj
76rpm
50%
20mph
Monday 10/18/21 @ 12:8 PM
βœ…
107kj
84rpm
36%
15mph
20 min Recovery Ride
Christine D'Ercole
Thursday 5/26/22 @ 11:4 AM
70kj
86rpm
21%
13mph
Tuesday 3/16/21 @ 12:51 PM
332kj
0rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 6/11/21 @ 3:32 PM
βœ…
411kj
80rpm
46%
19mph
Monday 11/30/20 @ 1:4 PM
358kj
84rpm
42%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 11/29/20 @ 6:23 PM
βœ…
468kj
76rpm
51%
20mph
Monday 11/11/19 @ 3:12 PM
64kj
80rpm
40%
17mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 2/14/19 @ 3:2 PM
βœ…
64kj
83rpm
39%
17mph
Monday 10/21/19 @ 11:8 AM
207kj
84rpm
40%
17mph
30 min Crank It Up Ride
Christine D'Ercole
Monday 8/5/19 @ 3:23 PM
βœ…
210kj
86rpm
39%
17mph
Saturday 12/29/18 @ 3:48 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Robin ArzΓ³n
Friday 12/28/18 @ 9:50 PM
βœ…
381kj
81rpm
44%
19mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
196 kj
Monday 4/24/23
βœ… 268 kj
Tuesday 9/26/23
Extra 10: Low Impact Ride
Christine D'Ercole
βœ… 61 kj
Sunday 7/2/23
42 kj
Sunday 7/2/23
30 min WHM: Reflection Ride
Christine D'Ercole
βœ… 200 kj
Tuesday 3/29/22
166 kj
Monday 3/28/22
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Friday 3/6/20
βœ… 469 kj
Thursday 1/28/21
20 min Recovery Ride
Christine D'Ercole
βœ… 107 kj
Monday 10/18/21
70 kj
Thursday 5/26/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
332 kj
Tuesday 3/16/21
βœ… 411 kj
Friday 6/11/21
45 min Power Zone Rock Ride
Christine D'Ercole
358 kj
Monday 11/30/20
βœ… 468 kj
Sunday 11/29/20
10 min Low Impact Ride
Christine D'Ercole
64 kj
Monday 11/11/19
βœ… 64 kj
Thursday 2/14/19
30 min Crank It Up Ride
Christine D'Ercole
207 kj
Monday 10/21/19
βœ… 210 kj
Monday 8/5/19
45 min Live DJ Ride
Robin ArzΓ³n
kj
Saturday 12/29/18
βœ… 381 kj
Friday 12/28/18