Shake and Bake

Workouts

Monday 10/18/21 @ 12:8 PM
107kj
84rpm
36%
15mph
20 min Recovery Ride
Christine D'Ercole
Thursday 10/14/21 @ 8:22 PM
✅
188kj
75rpm
49%
19mph
Saturday 10/2/21 @ 3:51 PM
211kj
72rpm
44%
17mph
30 min Pop Ride
Christine D'Ercole
Thursday 9/30/21 @ 5:39 PM
✅
317kj
74rpm
52%
20mph
Friday 9/10/21 @ 2:30 PM
214kj
73rpm
44%
17mph
30 min 70s Ride
Christine D'Ercole
Wednesday 9/8/21 @ 4:16 PM
✅
305kj
74rpm
51%
20mph
Friday 12/11/20 @ 4:14 PM
250kj
76rpm
47%
18mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 12/10/20 @ 3:6 PM
✅
290kj
67rpm
53%
20mph
Sunday 4/4/21 @ 1:1 PM
177kj
76rpm
48%
19mph
20 min Climb Ride
Christine D'Ercole
Thursday 4/1/21 @ 5:46 PM
✅
208kj
70rpm
53%
20mph
Tuesday 3/16/21 @ 12:51 PM
332kj
0rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/15/21 @ 8:56 PM
✅
452kj
70rpm
53%
20mph
Wednesday 1/20/21 @ 1:37 PM
363kj
71rpm
47%
18mph
45 min New Wave Ride
Christine D'Ercole
Sunday 1/17/21 @ 6:23 PM
✅
476kj
71rpm
53%
20mph
Friday 3/6/20 @ 3:23 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/11/20 @ 3:25 PM
✅
410kj
90rpm
42%
19mph
Monday 11/11/19 @ 3:12 PM
64kj
80rpm
40%
17mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 3/7/19 @ 2:56 PM
✅
70kj
80rpm
41%
17mph
Thursday 5/2/19 @ 1:12 PM
kj
rpm
%
0mph
30 min HIIT Ride
Christine D'Ercole
Wednesday 5/1/19 @ 4:22 PM
✅
254kj
91rpm
41%
18mph

Workouts

20 min Recovery Ride
Christine D'Ercole
107 kj
Monday 10/18/21
✅ 188 kj
Thursday 10/14/21
30 min Pop Ride
Christine D'Ercole
211 kj
Saturday 10/2/21
✅ 317 kj
Thursday 9/30/21
30 min 70s Ride
Christine D'Ercole
214 kj
Friday 9/10/21
✅ 305 kj
Wednesday 9/8/21
30 min Advanced Beginner Ride
Christine D'Ercole
250 kj
Friday 12/11/20
✅ 290 kj
Thursday 12/10/20
20 min Climb Ride
Christine D'Ercole
177 kj
Sunday 4/4/21
✅ 208 kj
Thursday 4/1/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
332 kj
Tuesday 3/16/21
✅ 452 kj
Monday 3/15/21
45 min New Wave Ride
Christine D'Ercole
363 kj
Wednesday 1/20/21
✅ 476 kj
Sunday 1/17/21
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Friday 3/6/20
✅ 410 kj
Thursday 6/11/20
10 min Low Impact Ride
Christine D'Ercole
64 kj
Monday 11/11/19
✅ 70 kj
Thursday 3/7/19
30 min HIIT Ride
Christine D'Ercole
kj
Thursday 5/2/19
✅ 254 kj
Wednesday 5/1/19