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Shake and Bake
badassgrandma
#Utah
7
Beat badassmomaz
VS
badassmomaz
JustF*ckingDoingIt
458 🔥
Beat badassgrandma
Workouts
Next Workouts
Monday 10/18/21 @ 12:8 PM
107
kj
84
rpm
36
%
15
mph
20 min Recovery Ride
Christine D'Ercole
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Thursday 10/14/21 @ 8:22 PM
✅
188
kj
75
rpm
49
%
19
mph
Saturday 10/2/21 @ 3:51 PM
211
kj
72
rpm
44
%
17
mph
30 min Pop Ride
Christine D'Ercole
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Thursday 9/30/21 @ 5:39 PM
✅
317
kj
74
rpm
52
%
20
mph
Friday 9/10/21 @ 2:30 PM
214
kj
73
rpm
44
%
17
mph
30 min 70s Ride
Christine D'Ercole
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Wednesday 9/8/21 @ 4:16 PM
✅
305
kj
74
rpm
51
%
20
mph
Friday 12/11/20 @ 4:14 PM
250
kj
76
rpm
47
%
18
mph
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
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Thursday 12/10/20 @ 3:6 PM
✅
290
kj
67
rpm
53
%
20
mph
Sunday 4/4/21 @ 1:1 PM
177
kj
76
rpm
48
%
19
mph
20 min Climb Ride
Christine D'Ercole
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Thursday 4/1/21 @ 5:46 PM
✅
208
kj
70
rpm
53
%
20
mph
Tuesday 3/16/21 @ 12:51 PM
332
kj
0
rpm
42
%
18
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Monday 3/15/21 @ 8:56 PM
✅
452
kj
70
rpm
53
%
20
mph
Wednesday 1/20/21 @ 1:37 PM
363
kj
71
rpm
47
%
18
mph
45 min New Wave Ride
Christine D'Ercole
View Class
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Sunday 1/17/21 @ 6:23 PM
✅
476
kj
71
rpm
53
%
20
mph
Friday 3/6/20 @ 3:23 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 6/11/20 @ 3:25 PM
✅
410
kj
90
rpm
42
%
19
mph
Monday 11/11/19 @ 3:12 PM
64
kj
80
rpm
40
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 3/7/19 @ 2:56 PM
✅
70
kj
80
rpm
41
%
17
mph
Thursday 5/2/19 @ 1:12 PM
kj
rpm
%
0
mph
30 min HIIT Ride
Christine D'Ercole
View Class
Share
Wednesday 5/1/19 @ 4:22 PM
✅
254
kj
91
rpm
41
%
18
mph
Next Workouts
badassgrandma
#Utah
7
Beat badassmomaz
VS
badassmomaz
JustF*ckingDoingIt
458 🔥
Beat badassgrandma
Workouts
Next Workouts
20 min Recovery Ride
Christine D'Ercole
View Class
Share
107
kj
Monday 10/18/21
✅
188
kj
Thursday 10/14/21
30 min Pop Ride
Christine D'Ercole
View Class
Share
211
kj
Saturday 10/2/21
✅
317
kj
Thursday 9/30/21
30 min 70s Ride
Christine D'Ercole
View Class
Share
214
kj
Friday 9/10/21
✅
305
kj
Wednesday 9/8/21
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
250
kj
Friday 12/11/20
✅
290
kj
Thursday 12/10/20
20 min Climb Ride
Christine D'Ercole
View Class
Share
177
kj
Sunday 4/4/21
✅
208
kj
Thursday 4/1/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
332
kj
Tuesday 3/16/21
✅
452
kj
Monday 3/15/21
45 min New Wave Ride
Christine D'Ercole
View Class
Share
363
kj
Wednesday 1/20/21
✅
476
kj
Sunday 1/17/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
kj
Friday 3/6/20
✅
410
kj
Thursday 6/11/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
64
kj
Monday 11/11/19
✅
70
kj
Thursday 3/7/19
30 min HIIT Ride
Christine D'Ercole
View Class
Share
kj
Thursday 5/2/19
✅
254
kj
Wednesday 5/1/19
Next Workouts