Shake and Bake
Workouts
Sunday 4/30/23 @ 4:14 PM
354kj
73rpm
42%
17mph
Friday 7/14/23 @ 1:30 PM
✅
441kj
82rpm
41%
18mph
Tuesday 2/2/21 @ 1:15 PM
✅
354kj
75rpm
46%
18mph
Wednesday 7/5/23 @ 6:22 PM
345kj
82rpm
41%
18mph
Wednesday 4/21/21 @ 2:2 PM
318kj
79rpm
42%
17mph
Monday 5/22/23 @ 1:35 PM
✅
322kj
89rpm
39%
17mph
Friday 3/6/20 @ 3:23 PM
kj
rpm
%
0mph
Sunday 10/25/20 @ 8:13 PM
✅
400kj
86rpm
43%
19mph
Saturday 6/4/22 @ 8:22 PM
✅
129kj
78rpm
41%
17mph
Friday 7/29/22 @ 2:2 PM
114kj
78rpm
39%
16mph
Monday 5/23/22 @ 11:59 AM
✅
135kj
74rpm
43%
17mph
Wednesday 6/22/22 @ 3:44 PM
131kj
75rpm
43%
17mph
Wednesday 7/1/20 @ 1:55 PM
171kj
88rpm
36%
16mph
Sunday 7/26/20 @ 8:59 PM
✅
245kj
88rpm
41%
18mph
Friday 6/5/20 @ 12:57 PM
✅
70kj
79rpm
42%
17mph
Wednesday 10/7/20 @ 5:43 PM
46kj
76rpm
36%
15mph
Thursday 7/2/20 @ 2:8 PM
424kj
76rpm
49%
19mph
Saturday 7/4/20 @ 4:24 PM
✅
446kj
75rpm
50%
20mph
Thursday 5/28/20 @ 10:32 PM
158kj
83rpm
43%
18mph
Friday 5/29/20 @ 2:7 AM
✅
178kj
84rpm
44%
19mph
Workouts
354
kj
Sunday 4/30/23
345
kj
Wednesday 7/5/23
318
kj
Wednesday 4/21/21
kj
Friday 3/6/20
114
kj
Friday 7/29/22
171
kj
Wednesday 7/1/20
46
kj
Wednesday 10/7/20
424
kj
Thursday 7/2/20
158
kj
Thursday 5/28/20