Shake and Bake

Workouts

Saturday 10/2/21 @ 3:51 PM
211kj
72rpm
44%
17mph
30 min Pop Ride
Christine D'Ercole
Saturday 10/2/21 @ 8:44 PM
✅
361kj
85rpm
50%
21mph
Friday 4/10/20 @ 12:4 PM
216kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 6/29/21 @ 1:20 PM
✅
267kj
72rpm
49%
18mph
Friday 4/2/21 @ 2:10 PM
152kj
77rpm
44%
18mph
20 min Pop Ride
Christine D'Ercole
Wednesday 3/31/21 @ 11:55 AM
✅
249kj
86rpm
50%
22mph
Tuesday 3/16/21 @ 12:51 PM
332kj
0rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/15/21 @ 8:56 PM
✅
509kj
87rpm
48%
21mph
Friday 12/11/20 @ 4:14 PM
✅
250kj
76rpm
47%
18mph
30 min Advanced Beginner Ride
Christine D'Ercole
Tuesday 12/15/20 @ 9:41 PM
kj
rpm
%
0mph
Monday 11/30/20 @ 1:4 PM
358kj
84rpm
42%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Monday 11/30/20 @ 9:30 PM
✅
447kj
84rpm
46%
20mph
Sunday 4/26/20 @ 2:33 PM
343kj
82rpm
42%
18mph
45 min 90s Ride
Christine D'Ercole
Monday 8/13/18 @ 6:40 PM
✅
467kj
86rpm
46%
20mph
Friday 3/6/20 @ 3:23 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/7/20 @ 2:8 PM
✅
442kj
89rpm
44%
20mph
Friday 2/14/20 @ 12:43 PM
310kj
74rpm
44%
17mph
45 min 2000s Ride
Christine D'Ercole
Monday 2/3/20 @ 10:30 PM
✅
540kj
84rpm
49%
21mph
Monday 11/11/19 @ 3:12 PM
64kj
80rpm
40%
17mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/18/19 @ 5:31 PM
✅
90kj
86rpm
43%
19mph

Workouts

30 min Pop Ride
Christine D'Ercole
211 kj
Saturday 10/2/21
✅ 361 kj
Saturday 10/2/21
30 min Intervals & Arms Ride
Christine D'Ercole
216 kj
Friday 4/10/20
✅ 267 kj
Tuesday 6/29/21
20 min Pop Ride
Christine D'Ercole
152 kj
Friday 4/2/21
✅ 249 kj
Wednesday 3/31/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
332 kj
Tuesday 3/16/21
✅ 509 kj
Monday 3/15/21
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 250 kj
Friday 12/11/20
kj
Tuesday 12/15/20
45 min Power Zone Rock Ride
Christine D'Ercole
358 kj
Monday 11/30/20
✅ 447 kj
Monday 11/30/20
45 min 90s Ride
Christine D'Ercole
343 kj
Sunday 4/26/20
✅ 467 kj
Monday 8/13/18
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Friday 3/6/20
✅ 442 kj
Tuesday 4/7/20
45 min 2000s Ride
Christine D'Ercole
310 kj
Friday 2/14/20
✅ 540 kj
Monday 2/3/20
10 min Low Impact Ride
Christine D'Ercole
64 kj
Monday 11/11/19
✅ 90 kj
Saturday 5/18/19