Shake and Bake
Workouts
Friday 4/15/22 @ 12:41 PM
205kj
71rpm
45%
17mph
Thursday 5/5/22 @ 5:13 PM
✅
257kj
71rpm
48%
19mph
Wednesday 7/1/20 @ 1:55 PM
171kj
88rpm
36%
16mph
Saturday 2/13/21 @ 5:49 PM
✅
261kj
86rpm
42%
19mph
Sunday 10/25/20 @ 2:55 PM
384kj
72rpm
49%
19mph
Friday 7/23/21 @ 4:32 PM
✅
414kj
74rpm
47%
19mph
Wednesday 4/21/21 @ 2:2 PM
318kj
79rpm
42%
17mph
Thursday 7/8/21 @ 4:15 PM
✅
433kj
81rpm
46%
19mph
Tuesday 2/2/21 @ 1:15 PM
354kj
75rpm
46%
18mph
Friday 3/26/21 @ 8:56 PM
✅
468kj
82rpm
46%
20mph
Monday 11/30/20 @ 1:4 PM
358kj
84rpm
42%
18mph
Thursday 1/14/21 @ 1:30 AM
✅
503kj
81rpm
49%
21mph
Tuesday 12/22/20 @ 3:36 PM
365kj
79rpm
44%
18mph
Tuesday 1/12/21 @ 6:54 PM
✅
480kj
78rpm
49%
20mph
Friday 3/6/20 @ 3:23 PM
kj
rpm
%
0mph
Tuesday 3/10/20 @ 4:28 PM
✅
384kj
78rpm
44%
19mph
Monday 6/18/18 @ 12:6 PM
kj
rpm
%
0mph
Monday 7/23/18 @ 3:5 PM
✅
187kj
75rpm
34%
14mph
Sunday 2/18/18 @ 6:38 PM
kj
rpm
%
0mph
Tuesday 2/20/18 @ 6:44 PM
✅
132kj
69rpm
39%
14mph
Workouts
171
kj
Wednesday 7/1/20
318
kj
Wednesday 4/21/21
354
kj
Tuesday 2/2/21
358
kj
Monday 11/30/20
365
kj
Tuesday 12/22/20
kj
Friday 3/6/20