Shake and Bake
Workouts
Tuesday 9/7/21 @ 4:6 PM
kj
rpm
%
0mph
Monday 10/4/21 @ 3:27 PM
✅
125kj
64rpm
46%
16mph
Saturday 9/12/20 @ 2:32 PM
✅
238kj
76rpm
46%
18mph
Saturday 1/9/21 @ 8:34 PM
156kj
0rpm
0%
0mph
Thursday 12/31/20 @ 4:6 PM
✅
244kj
77rpm
45%
18mph
Wednesday 12/30/20 @ 5:31 PM
169kj
75rpm
40%
16mph
Wednesday 10/14/20 @ 11:54 AM
kj
rpm
%
0mph
Tuesday 10/13/20 @ 3:31 PM
✅
157kj
60rpm
45%
15mph
Monday 4/6/20 @ 1:35 PM
✅
197kj
67rpm
46%
17mph
Tuesday 6/4/19 @ 4:35 PM
149kj
68rpm
44%
15mph
Sunday 7/7/19 @ 1:38 AM
✅
350kj
74rpm
46%
18mph
Tuesday 7/9/19 @ 7:19 PM
329kj
67rpm
53%
17mph
Sunday 2/18/18 @ 6:38 PM
kj
rpm
%
0mph
Friday 6/14/19 @ 4:43 PM
✅
188kj
69rpm
49%
16mph
Friday 2/8/19 @ 12:29 AM
✅
244kj
72rpm
47%
18mph
Wednesday 2/6/19 @ 5:30 PM
150kj
60rpm
47%
14mph
Monday 1/14/19 @ 1:5 AM
11kj
41rpm
33%
7mph
Monday 1/14/19 @ 7:18 PM
✅
166kj
63rpm
48%
15mph
Thursday 3/15/18 @ 11:28 PM
kj
rpm
%
0mph
Friday 12/21/18 @ 7:55 PM
✅
156kj
68rpm
36%
13mph
Workouts
169
kj
Wednesday 12/30/20
149
kj
Tuesday 6/4/19
329
kj
Tuesday 7/9/19
150
kj
Wednesday 2/6/19