Shake and Bake

Workouts

Tuesday 3/29/22 @ 11:44 AM
βœ…
200kj
75rpm
42%
17mph
30 min WHM: Reflection Ride
Christine D'Ercole
Sunday 3/5/23 @ 6:46 PM
157kj
68rpm
41%
15mph
Sunday 10/23/22 @ 3:22 PM
βœ…
234kj
68rpm
48%
18mph
30 min Black History Month Ride
Hannah Frankson
Thursday 2/9/23 @ 5:7 PM
162kj
56rpm
47%
16mph
Saturday 1/7/23 @ 7:33 PM
βœ…
211kj
69rpm
45%
17mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Thursday 12/29/22 @ 2:13 PM
179kj
63rpm
45%
16mph
Friday 12/30/22 @ 4:0 PM
βœ…
225kj
77rpm
44%
18mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Tuesday 12/27/22 @ 10:33 AM
159kj
66rpm
42%
15mph
Sunday 8/21/22 @ 4:5 PM
βœ…
204kj
76rpm
42%
17mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Wednesday 9/7/22 @ 9:58 AM
150kj
71rpm
39%
15mph
Sunday 12/13/20 @ 6:27 PM
βœ…
385kj
74rpm
48%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 7/24/22 @ 10:25 PM
182kj
65rpm
39%
14mph
Thursday 11/26/20 @ 3:55 PM
βœ…
379kj
77rpm
46%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Saturday 10/9/21 @ 5:35 PM
248kj
72rpm
41%
16mph
Tuesday 9/7/21 @ 4:6 PM
kj
rpm
%
0mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 9/11/21 @ 10:18 PM
βœ…
90kj
69rpm
39%
14mph
Saturday 2/20/21 @ 4:8 PM
βœ…
217kj
87rpm
40%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 8/26/21 @ 9:12 PM
116kj
82rpm
31%
13mph
Friday 10/16/20 @ 1:32 PM
kj
rpm
%
0mph
20 min Recovery Ride
Ally Love
Tuesday 4/20/21 @ 11:24 PM
βœ…
97kj
78rpm
36%
15mph

Workouts

30 min WHM: Reflection Ride
Christine D'Ercole
βœ… 200 kj
Tuesday 3/29/22
157 kj
Sunday 3/5/23
30 min Black History Month Ride
Hannah Frankson
βœ… 234 kj
Sunday 10/23/22
162 kj
Thursday 2/9/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
βœ… 211 kj
Saturday 1/7/23
179 kj
Thursday 12/29/22
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
βœ… 225 kj
Friday 12/30/22
159 kj
Tuesday 12/27/22
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
βœ… 204 kj
Sunday 8/21/22
150 kj
Wednesday 9/7/22
45 min Pentatonix Ride
Christine D'Ercole
βœ… 385 kj
Sunday 12/13/20
182 kj
Sunday 7/24/22
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 379 kj
Thursday 11/26/20
248 kj
Saturday 10/9/21
20 min Spotify Disney Hits Ride
Cody Rigsby
kj
Tuesday 9/7/21
βœ… 90 kj
Saturday 9/11/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 217 kj
Saturday 2/20/21
116 kj
Thursday 8/26/21
20 min Recovery Ride
Ally Love
kj
Friday 10/16/20
βœ… 97 kj
Tuesday 4/20/21