Shake and Bake
Workouts
Tuesday 3/29/22 @ 11:44 AM
200kj
75rpm
42%
17mph
Monday 4/4/22 @ 11:0 AM
✅
200kj
82rpm
39%
17mph
Tuesday 9/7/21 @ 4:6 PM
kj
rpm
%
0mph
Friday 8/20/21 @ 12:7 PM
✅
151kj
79rpm
42%
18mph
Sunday 7/25/21 @ 5:25 PM
✅
147kj
76rpm
44%
17mph
Friday 8/13/21 @ 12:0 PM
137kj
84rpm
38%
17mph
Wednesday 5/26/21 @ 11:57 AM
✅
156kj
81rpm
43%
18mph
Tuesday 6/1/21 @ 11:32 AM
150kj
83rpm
41%
18mph
Friday 10/16/20 @ 1:32 PM
kj
rpm
%
0mph
Friday 2/5/21 @ 1:22 PM
✅
134kj
86rpm
39%
17mph
Thursday 12/31/20 @ 4:6 PM
✅
244kj
77rpm
45%
18mph
Wednesday 12/30/20 @ 12:17 PM
220kj
83rpm
41%
18mph
Wednesday 7/1/20 @ 1:55 PM
171kj
88rpm
36%
16mph
Monday 7/6/20 @ 11:52 AM
✅
179kj
77rpm
40%
16mph
Monday 11/11/19 @ 3:12 PM
✅
64kj
80rpm
40%
17mph
Thursday 2/21/19 @ 1:2 PM
55kj
85rpm
36%
16mph
Monday 1/7/19 @ 11:52 PM
kj
rpm
%
0mph
Thursday 1/17/19 @ 12:13 PM
✅
312kj
77rpm
42%
17mph
Sunday 11/25/18 @ 2:50 PM
kj
rpm
%
0mph
Monday 10/22/18 @ 11:9 AM
✅
501kj
83rpm
37%
16mph
Workouts
200
kj
Tuesday 3/29/22
137
kj
Friday 8/13/21
150
kj
Tuesday 6/1/21
220
kj
Wednesday 12/30/20
171
kj
Wednesday 7/1/20
55
kj
Thursday 2/21/19
kj
Sunday 11/25/18