Shake and Bake
Workouts
Tuesday 9/7/21 @ 11:31 PM
✅
228kj
78rpm
43%
17mph
Wednesday 12/29/21 @ 9:25 PM
126kj
78rpm
34%
14mph
Monday 12/14/20 @ 5:49 PM
✅
401kj
75rpm
47%
19mph
Tuesday 12/22/20 @ 3:56 PM
373kj
76rpm
46%
18mph
Wednesday 5/31/23 @ 8:24 PM
400kj
82rpm
40%
17mph
Saturday 10/12/19 @ 2:52 PM
✅
447kj
84rpm
40%
17mph
Saturday 3/19/22 @ 4:5 PM
460kj
79rpm
42%
17mph
Friday 12/25/20 @ 8:42 PM
✅
518kj
77rpm
46%
19mph
Monday 8/3/20 @ 9:23 PM
✅
371kj
87rpm
41%
18mph
Tuesday 1/26/21 @ 12:6 PM
364kj
92rpm
39%
18mph
Thursday 1/21/21 @ 5:17 PM
✅
347kj
80rpm
43%
18mph
Wednesday 1/20/21 @ 4:30 PM
341kj
82rpm
42%
18mph
Monday 8/31/20 @ 8:45 PM
✅
409kj
83rpm
44%
19mph
Tuesday 9/1/20 @ 1:2 PM
407kj
89rpm
42%
19mph
Tuesday 8/25/20 @ 10:23 PM
✅
364kj
85rpm
42%
18mph
Monday 8/24/20 @ 10:21 PM
354kj
87rpm
41%
18mph
Thursday 7/23/20 @ 10:15 PM
✅
198kj
89rpm
37%
17mph
Thursday 7/23/20 @ 10:11 PM
187kj
90rpm
36%
16mph
Sunday 7/5/20 @ 4:21 PM
✅
491kj
81rpm
44%
18mph
Wednesday 7/1/20 @ 9:32 PM
469kj
87rpm
40%
18mph
Workouts
373
kj
Tuesday 12/22/20
400
kj
Wednesday 5/31/23
364
kj
Tuesday 1/26/21
341
kj
Wednesday 1/20/21
354
kj
Monday 8/24/20
187
kj
Thursday 7/23/20