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Shake and Bake
badassblonde55
USA
78 🔥
Beat badassmomfl
VS
badassmomfl
SWFL-🦩🏖
3
Beat badassblonde55
Workouts
Next Workouts
Thursday 2/24/22 @ 9:10 PM
✅
271
kj
85
rpm
44
%
19
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 3/24/20 @ 10:44 PM
136
kj
82
rpm
34
%
14
mph
Monday 8/3/20 @ 9:23 PM
✅
371
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 1/27/21 @ 10:8 PM
238
kj
74
rpm
37
%
14
mph
Thursday 1/21/21 @ 5:17 PM
✅
347
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 1/20/21 @ 11:18 PM
222
kj
68
rpm
37
%
14
mph
Wednesday 1/20/21 @ 10:6 PM
✅
193
kj
83
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 6/19/20 @ 9:27 PM
kj
rpm
%
0
mph
Wednesday 8/19/20 @ 8:57 PM
✅
177
kj
81
rpm
38
%
16
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 9/13/20 @ 8:36 PM
87
kj
71
rpm
30
%
11
mph
Monday 8/31/20 @ 8:45 PM
✅
409
kj
83
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 8:39 PM
323
kj
83
rpm
40
%
17
mph
Thursday 7/23/20 @ 10:15 PM
✅
198
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 7/25/20 @ 6:22 PM
152
kj
83
rpm
34
%
15
mph
Wednesday 6/3/20 @ 11:13 AM
✅
326
kj
84
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 6/2/20 @ 7:7 PM
225
kj
76
rpm
36
%
14
mph
Saturday 4/25/20 @ 3:59 PM
✅
74
kj
77
rpm
37
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 4/23/20 @ 7:27 PM
51
kj
72
rpm
33
%
13
mph
Thursday 12/26/19 @ 2:24 PM
✅
218
kj
83
rpm
41
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 12/29/19 @ 7:35 PM
175
kj
80
rpm
37
%
16
mph
Next Workouts
badassblonde55
USA
78 🔥
Beat badassmomfl
VS
badassmomfl
SWFL-🦩🏖
3
Beat badassblonde55
Workouts
Next Workouts
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
271
kj
Thursday 2/24/22
136
kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
371
kj
Monday 8/3/20
238
kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
347
kj
Thursday 1/21/21
222
kj
Wednesday 1/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
193
kj
Wednesday 1/20/21
kj
Friday 6/19/20
30 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
177
kj
Wednesday 8/19/20
87
kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
409
kj
Monday 8/31/20
323
kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
198
kj
Thursday 7/23/20
152
kj
Saturday 7/25/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
326
kj
Wednesday 6/3/20
225
kj
Tuesday 6/2/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
74
kj
Saturday 4/25/20
51
kj
Thursday 4/23/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
218
kj
Thursday 12/26/19
175
kj
Sunday 12/29/19
Next Workouts