Shake and Bake
Workouts
Tuesday 5/2/23 @ 9:9 PM
✅
216kj
86rpm
40%
17mph
Wednesday 4/26/23 @ 11:23 AM
175kj
80rpm
38%
16mph
Monday 6/6/22 @ 9:48 PM
252kj
72rpm
37%
14mph
Wednesday 1/20/21 @ 1:37 PM
✅
363kj
71rpm
47%
18mph
Thursday 12/16/21 @ 10:27 PM
100kj
92rpm
32%
15mph
Monday 10/18/21 @ 12:8 PM
✅
107kj
84rpm
36%
15mph
Tuesday 10/6/20 @ 8:26 PM
116kj
83rpm
42%
18mph
Sunday 9/20/20 @ 6:12 PM
✅
126kj
88rpm
43%
18mph
Thursday 10/28/21 @ 8:2 PM
336kj
90rpm
39%
18mph
Monday 11/30/20 @ 1:4 PM
✅
358kj
84rpm
42%
18mph
Tuesday 7/6/21 @ 7:30 PM
✅
244kj
88rpm
40%
18mph
Sunday 5/23/21 @ 4:11 PM
229kj
79rpm
43%
18mph
Wednesday 3/31/21 @ 7:7 PM
154kj
77rpm
44%
18mph
Sunday 4/4/21 @ 1:1 PM
✅
177kj
76rpm
48%
19mph
Wednesday 3/17/21 @ 9:56 PM
279kj
78rpm
40%
16mph
Tuesday 3/16/21 @ 12:51 PM
✅
332kj
0rpm
42%
18mph
Monday 8/3/20 @ 9:23 PM
✅
371kj
87rpm
41%
18mph
Friday 3/6/20 @ 3:23 PM
kj
rpm
%
0mph
Monday 12/21/20 @ 4:21 PM
244kj
75rpm
46%
18mph
Friday 12/11/20 @ 4:14 PM
✅
250kj
76rpm
47%
18mph
Workouts
175
kj
Wednesday 4/26/23
252
kj
Monday 6/6/22
100
kj
Thursday 12/16/21
116
kj
Tuesday 10/6/20
336
kj
Thursday 10/28/21
229
kj
Sunday 5/23/21
279
kj
Wednesday 3/17/21
kj
Friday 3/6/20
244
kj
Monday 12/21/20