Shake and Bake

Workouts

Monday 3/20/23 @ 8:6 PM
232kj
71rpm
47%
18mph
30 min Climb Ride
Christine D'Ercole
Tuesday 5/14/24 @ 2:26 PM
✅
256kj
66rpm
51%
19mph
Saturday 7/2/22 @ 5:46 PM
✅
470kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/28/24 @ 12:28 AM
440kj
81rpm
42%
18mph
Saturday 3/25/23 @ 4:45 PM
✅
601kj
84rpm
42%
18mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/6/23 @ 10:24 PM
541kj
83rpm
41%
18mph
Wednesday 11/1/23 @ 11:43 AM
kj
rpm
%
0mph
30 min Halloween Ride
Christine D'Ercole
Thursday 1/11/24 @ 2:20 PM
✅
251kj
81rpm
44%
19mph
Friday 2/25/22 @ 12:23 PM
421kj
74rpm
39%
16mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 12/24/23 @ 3:28 PM
✅
483kj
76rpm
45%
18mph
Monday 4/5/21 @ 7:12 PM
300kj
82rpm
40%
17mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 12/17/23 @ 7:11 PM
✅
335kj
75rpm
44%
18mph
Saturday 5/7/22 @ 9:34 PM
kj
rpm
%
0mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 10/29/23 @ 7:51 PM
✅
477kj
77rpm
45%
18mph
Wednesday 10/18/23 @ 5:58 PM
kj
rpm
%
0mph
30 min Soft Rock Ride
Christine D'Ercole
Thursday 10/19/23 @ 1:38 PM
✅
269kj
80rpm
46%
19mph
Wednesday 9/20/23 @ 5:57 PM
206kj
87rpm
38%
17mph
30 min 90s Ride
Christine D'Ercole
Thursday 9/21/23 @ 2:47 PM
✅
246kj
87rpm
41%
18mph
Friday 6/16/23 @ 3:2 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/20/23 @ 3:9 PM
✅
202kj
87rpm
38%
17mph

Workouts

30 min Climb Ride
Christine D'Ercole
232 kj
Monday 3/20/23
✅ 256 kj
Tuesday 5/14/24
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 470 kj
Saturday 7/2/22
440 kj
Sunday 1/28/24
75 min Power Zone Endurance Ride
Christine D'Ercole
✅ 601 kj
Saturday 3/25/23
541 kj
Sunday 8/6/23
30 min Halloween Ride
Christine D'Ercole
kj
Wednesday 11/1/23
✅ 251 kj
Thursday 1/11/24
60 min My Mixtape Ride
Jenn Sherman
421 kj
Friday 2/25/22
✅ 483 kj
Sunday 12/24/23
45 min Power Zone 80s Ride
Christine D'Ercole
300 kj
Monday 4/5/21
✅ 335 kj
Sunday 12/17/23
60 min My Mixtape Ride
Jenn Sherman
kj
Saturday 5/7/22
✅ 477 kj
Sunday 10/29/23
30 min Soft Rock Ride
Christine D'Ercole
kj
Wednesday 10/18/23
✅ 269 kj
Thursday 10/19/23
30 min 90s Ride
Christine D'Ercole
206 kj
Wednesday 9/20/23
✅ 246 kj
Thursday 9/21/23
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Friday 6/16/23
✅ 202 kj
Thursday 7/20/23