Shake and Bake
Workouts
Thursday 12/16/21 @ 10:27 PM
100kj
92rpm
32%
15mph
Saturday 11/13/21 @ 1:59 PM
✅
117kj
91rpm
35%
16mph
Thursday 10/28/21 @ 8:2 PM
336kj
90rpm
39%
18mph
Wednesday 5/5/21 @ 10:46 AM
✅
558kj
89rpm
48%
21mph
Friday 7/30/21 @ 8:12 PM
492kj
81rpm
43%
18mph
Saturday 7/17/21 @ 12:56 PM
✅
676kj
81rpm
49%
21mph
Tuesday 7/6/21 @ 7:30 PM
244kj
88rpm
40%
18mph
Wednesday 6/30/21 @ 10:10 AM
✅
333kj
90rpm
45%
20mph
Thursday 3/4/21 @ 9:57 PM
186kj
90rpm
36%
16mph
Tuesday 3/16/21 @ 9:51 AM
✅
331kj
94rpm
44%
21mph
Wednesday 3/17/21 @ 9:56 PM
279kj
78rpm
40%
16mph
Wednesday 4/14/21 @ 10:48 AM
✅
504kj
87rpm
47%
21mph
Saturday 10/17/20 @ 1:37 PM
364kj
83rpm
43%
18mph
Sunday 3/7/21 @ 1:33 PM
✅
486kj
93rpm
44%
20mph
Monday 8/3/20 @ 9:23 PM
371kj
87rpm
41%
18mph
Wednesday 1/27/21 @ 11:45 AM
✅
523kj
90rpm
46%
21mph
Thursday 1/21/21 @ 5:17 PM
347kj
80rpm
43%
18mph
Wednesday 1/20/21 @ 11:37 AM
✅
513kj
87rpm
47%
21mph
Monday 8/31/20 @ 8:45 PM
409kj
83rpm
44%
19mph
Monday 8/31/20 @ 10:50 AM
✅
430kj
87rpm
44%
19mph
Workouts
100
kj
Thursday 12/16/21
336
kj
Thursday 10/28/21
492
kj
Friday 7/30/21
244
kj
Tuesday 7/6/21
186
kj
Thursday 3/4/21
279
kj
Wednesday 3/17/21
364
kj
Saturday 10/17/20
371
kj
Monday 8/3/20
347
kj
Thursday 1/21/21