Shake and Bake
Workouts
Thursday 1/21/21 @ 5:17 PM
347kj
80rpm
43%
18mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Tuesday 5/2/23 @ 9:9 PM
216kj
86rpm
40%
17mph
Friday 8/18/23 @ 10:28 AM
✅
445kj
87rpm
52%
23mph
Monday 8/31/20 @ 8:45 PM
409kj
83rpm
44%
19mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Monday 9/14/20 @ 9:20 PM
381kj
85rpm
43%
19mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Monday 8/3/20 @ 9:23 PM
371kj
87rpm
41%
18mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Thursday 10/28/21 @ 8:2 PM
336kj
90rpm
39%
18mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Tuesday 7/6/21 @ 7:30 PM
244kj
88rpm
40%
18mph
Thursday 5/20/21 @ 10:37 AM
✅
464kj
87rpm
53%
24mph
Wednesday 3/17/21 @ 9:56 PM
279kj
78rpm
40%
16mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Saturday 10/17/20 @ 1:37 PM
364kj
83rpm
43%
18mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Thursday 3/4/21 @ 9:57 PM
186kj
90rpm
36%
16mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Workouts
347
kj
Thursday 1/21/21
216
kj
Tuesday 5/2/23
381
kj
Monday 9/14/20
371
kj
Monday 8/3/20
336
kj
Thursday 10/28/21
244
kj
Tuesday 7/6/21
279
kj
Wednesday 3/17/21
364
kj
Saturday 10/17/20
186
kj
Thursday 3/4/21